Loss of control

Intelligent handling of feelings and emotions is more important for our happiness in life than a high IQ

To have control over one's own life and feelings is one of the primary needs of man, for only then can he feel secure.

Having things under control is a basic human need. It is the only way to feel safe. Loss of control over feelings or behaviour is unpleasant. It "happens" to some people more often than others, for example, when they get into endless loops of thoughts or when they are plagued by unrealistic fears. Even when angry and upset, it is easy to lose control, leading to stress in relationships, for example. It explains what loss of control is, how it occurs and what strategies exist to counter it. Simple exercises allow you to recognize typical false reactions embedded in the brain and resolve destructive internal patterns of behavior. The book will help restore balance and equilibrium in life.