Mindfulness for everyone

Life is beautiful, but the moments when we truly realize it fully are rare. Every day we have to overcome problems and worries at home and at work that we would rather avoid. This book is a practical tool to help you learn to manage the difficult and unpleasant situations in your life. Meet mindfulness, or mindfulness – with the ability to be awake and experience the present moment.

With the help of mindfulness, you will multiply the moments in which you are fully aware of the beauty of life. You don't need any extensive expertise – This readable and clearly written book is a practical exercise book even for complete beginners. In it, the authors present a step-by-step guide on how you can transform your life into a happier and more contented one in just eight weeks.

Mindfulness in an eight-week format began to be taught in the late 1970s by American professor Jon Kabat-Zinn in the Mindfulness-based stress reduction (MBSR) program. Many studies have subsequently demonstrated the functionality of the eight-week programme format.