Mindfulness Technique

Do you sometimes struggle with a lack of motivation and willpower? Are you still stressed? Do you ever find yourself listening to others with half an ear? Do you doubt yourself? Practical guidance and advice on how to deal with unpleasant emotions and difficult situations through the mindfulness technique is waiting for you.

The mindfulness technique is the ability to be present in spirit in the here and now. It is a state in which one is attentive and mindful of what is happening in the present moment. Mindfulness has a number of beneficial effects on the human psyche, such as reducing stress and increasing enjoyment of life.

The book offers the reader a theoretical overview of the basic principles of mindfulness, as well as a number of inspiring guidelines and tips on how to apply these principles in everyday life.