Modern self-defence

Modern self-defence is not a training - it's a lifestyle

This book is a weapon. It will teach you to know your limits and how to defend them. How to use your voice as a weapon. How to stand up for yourself and not let anything get to you. It teaches you to speak up at work when your boss makes a sexist joke in a meeting. At school, when a classmate slaps your ass. On the street, when you're the target of vulgar shouting. In a train compartment, when the man across from you starts masturbating. It will teach you to finally say enough! and decide that you will not tolerate any more inappropriate comments, innuendo or humiliation. To take back our dignity and freedom. Stop being afraid and enjoy life without fear. They will teach you how to prevent an attack. How to recognize that you are being targeted by an attacker and thwart his plan before it can be carried out. How to deal with a person who threatens you, as well as how to pacify an attacker and defend yourself against abusive violence. It teaches you how to use your body as a weapon. Modern self-defense is not training. It's a lifestyle - without fear and with a good dose of self-confidence.