Nutrition for fitness and bodybuilding

The book is intended for active sportsmen, and the coaches, to the trainers, instructors and advisors in fitness and bodybuilding, to help them navigate nutrition issues, drinking regime and supplementation in sports and especially in the so-called. fitness and wellness activities. The authors have tried to explain in the simplest possible way the basic nutritional rules, especially for active individuals.

Text respecting the general dietary recommendations, including the so-called. nutrition pyramids focuses mainly on the rules of building a sports diet from foods in the common consumer basket on the market. It recommends targeted use of dietary supplements for the general population and athletes where warranted. It explains the irreplaceable role of drinking in sport and fitness, which is often underestimated.

The appendix section with summaries, tables, recipes and review questions will help the reader especially to learn the principles of healthy nutrition leading to good physical condition, which is the main desire and goal of the authors.