Onco Yoga

It helps to start where the person is: whether he's living with anxiety, pain, insomnia or depression. This program strengthens the inner resources and helps to restore the life force. It is based on 25 years of experience.

In addition to asanas selected and adapted specifically for cancer patients, Onco Yoga also contains breathing exercises, mudras, mantras, and work with visualizations. Readers will be advised, how to work with fear, disturbed sleep, weaknesses, panic attacks, doubts, depression and anger. It leads to a renewed confidence in one's own body and the discovery of the body's self-healing powers.

Audio recordings
You will find bonus material for the book below on this page, freely available audio reports.

These guided relaxations focus on the themes represented in each chapter (exhaustion, fear, anger, finding inner resources) and are complemented by sets of recommended techniques and exercises