Pay attention to your body

The relationship with one's own body and sensory experiences is the basis for this, to be able to process our emotions, they felt confident, they've anchored themselves in it, what we're experiencing here and now, and found their inner balance. The author tries to convey this mind-body connection through many exercises, and one exercise a day can be done and the book will last for a whole year. The activities offered are usually very simple and do not require special equipment, and certainly not sporting talent. But it allows you to slow down and focus on seemingly ordinary, yet subtle, basic stimuli. The author is inspired mainly by dance-movement therapy, but also by somatic psychology, embodied cognition theory, mindfulness and attachment theory. Working with this book will help you understand and mobilize your body and build your confidence in its natural expressions. The book will also be used by professionals working in the helping and creative professions.