Prečo spíme
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Alza Days – Children's Day
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Phones, Smart Watches, Tablets
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Computers and Laptops
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Gaming and Entertainment
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TV, Photo, Audio & Video
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Major Appliances
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Household and Personal Appliances
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Kitchen and Household Supplies
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House, Hobby and Garden
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Toys, for Kids and Babies
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Drugstore
Laundry DetergentsGels
Washing Powders
Capsules & Tablets
Fabric Softeners
Laundry Detergents
For Babies
Colour Protect Tissues
Laundry Fragrances
Laundry Starch
For Sportswear
Stain & Odour Removers
Water Softeners
Special Detergents
German
Laundry Whiteners
Washing Machine Cleaners
Tumble Dryer Products
Textile Dyes
Accessories
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Beauty
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Pet Supplies
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Sport and Outdoors
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Car & Moto
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Office Supplies and Stationery
School SuppliesSchool Backpacks & Bags
Pencil Cases
Art Supplies
Stationery
Children's Writing Boards
Notebooks
Umbrellas & Raincoats
Notepads and Notebooks
School Folders
Desk Mats
Lunch Boxes
Briefcases
Technical Drawing Supplies
Stationery Holders
Learning Tools
Sketchbooks and Coloured Paper
Children's Scissors
Calculators
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Books
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Food and Alcohol
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Health
Dietary SupplementsVitamins
Fatigue, Exhaustion and Energy
Immunity
Memory, Concentration
Sleep, Nerves, Stress
Digestion, Weight Loss
Circulatory System
Joints, Bones, Muscles
Urinary Track and Prostate
Health & Beauty
Reproductive & Sexual Health
For Women
For Men
For Children
For Seniors
Athletes
Antioxidants
CBD (Cannabidiol)
Sorted by Active Ingredient
Minerals
Omega Fatty Acids
Joint Nutrition
For Animals
Christmas Packs
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Our brands
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Unsealed goods and bazaar
Prečo spíme
Audiobook
Code:
AK1E288
Prečo spíme
18.90 €
Available for download and listening
Buy
Prečo spíme
Chapters:
- Prva cast - Vec menom spanok, 1. kapitola - Spanok
- 2. kapitola - Kofein, pasmova choroba a melatonin
- Mate rytmus
- Moj rytmus nie je tvoj rytmus
- Melatonin
- Cestovanim k strate rytmu
- Spankovy tlak a kofein
- V rytme, mimo rytmu
- Nezavislost dna a noci
- Spavam dostatocne
- 3. kapitola - Vymedzenie a vytvaranie spanku. Spomalenie casu a co sme sa v roku 1952 dozvedeli od b
- Ako rozpoznavame spanok
- vdaka babatku
- Spankovy cyklus
- Ako vas mozog vytvara spanok
- 4. kapitola - Postele ludoopic, dinosaury a zdriemnutie na pol mozgu. Kto spi, ako a kolko spime. Kt
- A predsa je jedna vec ina
- Snivat, a ci nesnivat
- Kiez by aj ludia mohli
- Pod natlakom
- Ako by sme mali spat
- Sme vynimocni
- 5. kapitola - Zmeny v spanku pocas zivota. Spanok pred narodenim
- Spanok v detstve
- Spanok a adolescencia
- Spanok v strednom veku a starobe
- Druha cast - Preco by ste mali spat, 6. kapitola - Vasa matka a Shakespeare mali pravdu. Priaznive u
- Spanok pre mozog
- Spanok noc pred ucenim
- Spanok v noci po uceni
- Spime, aby sme zabudli
- Spanok pre ostatne typy pamati
- Spanok pre kreativitu
- 7. kapitola - Prilis extremne aj pre Guinnessovu knihu rekordov. Spankova deprivacia a mozog
- Vzdy v strehu
- Pocas spankovej deprivacie neviete akym nedostatkom spanku trpite
- Pomoze nam zdriemnut si
- Emocionalna iracionalnost
- Unaveny a zabudlivy
- Spanok a Alzheimerova choroba
- 8. kapitola - Rakovina, srdcovy infarkt a kratsi zivot. Spankova deprivacia a telo
- Ubytok spanku a kardiovaskularny system
- Ubytok spanku a metabolizmus - diabetes a prirastok hmotnosti
- Diabetes
- Prirastok hmotnosti a obezita
- Ubytok spanku a reprodukcny system
- Ubytok spanku a imunitny system
- Ubytok spanku, geny a DNA
- Tretia cast - Ako a preco snivame, 9. kapitola - Kazdonocna psychoza. Snivanie pocas REM spanku
- Snivajuci mozog
- Vyznam a obsah snov
- Maju sny funkciu
- 10. kapitola - Snivanie ako nocna terapia
- Snivanie - balzam na dusu
- Snivanie pre desifrovanie bdelych skusenosti
- 11. kapitola - Snova kreativita a ovladanie snov
- Snivanie - Inkubator kreativity
- Hmlista logika REM spanku
- Zmes spomienok v peci snov
- Rozlustenie sifry a riesenie problemov
- Ucel svati formu - Na obsahu snov zalezi
- Ovladanie snov - Lucidita
- Stvrta cast - Od tabletiek na spanie k zmene spolocnosti, 12. kapitola - Nocne nastrahy. Poruchy spa
- Somnabulizmus
- Insomnia
- Narkolepsia
- Fatalna familiarna insomnia
- Spankova deprivacia vs. potravinova deprivacia
- Nie, pockat, potrebujete len 6, 75 hodiny spanku
- Spavat devat hodin za noc je privela
- 13. kapitola - IPady, tovarenske sireny a poharik na dobru noc. Co vas okrada o spanok
- Temna tvar moderneho svetla
- Poharik na dobru noc - Alkohol
- Doprajte si nocny chladok
- Budik - Budicek
- 14. kapitola - Co nasmu spanku skodi a co pomaha. Tablety vs. terapia
- Mali by ste si pred spanim vziat dve tieto tabletky
- Lieky na spanie - Jeden horsi ako druhy
- Nedavajte si dve z tamtych, radsej skuste tieto
- Vseobecne zasady dobreho spanku
- 15. kapitola - Spanok a spolocnost. Co sa robi v zdravotnictve a vzdelavani nespravne - Co robia Goo
- Spanok na pracovisku
- Nehumanne vyuzite nedostatku spanku v spolocnosti
- Spanok a vzdelavanie
- Spanok a zdravotna starostlivost
- 16. kapitola - Nova vizia spanku v 21. storoci
- Individualna premena
- Zmeny vo vzdelavani
- Organizacne zmeny
- Priklad c. 1 - Bolest
- Priklad c. 2 - Novorodenci
- Zmeny vo verejnej politike a spolocnosti
- Zaver - Spat, a ci nespat
- Dodatok - Dvanast tipov na zdravy spanok
- Podakovanie
