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Přežít

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Přežít Audiobook
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E-book 18.90 €
Audiobook 26.90 €
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Author: Peter Attia
Czech, 17hrs.30min., 5,016 KB
Read: Radek Hoppe
26.90 €
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Code:  AK1C1001
Přežít 26.90 € Available for download and listening
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Přežít

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Chapters:
  • 01 - Uvod
  • 02_Kapitola 1 - Dlouhodoby vyhled
  • 03_Kapitola 2 - Medicina 3 0
  • 04_Kapitola 2 - Vstric medicine 3 0
  • 05_Kapitola 3 - Cil, strategie, taktika
  • 06_Kapitola 3 - Taktika
  • 07_Kapitola 4 - Centenariani
  • 08_Kapitola 5 - Jist mene, zit dele
  • 09_Kapitola 5 - Jist mene, zit dele - pokracovani
  • 10_Kapitola 6_Krize hojnosti
  • 11_Kapitola 6_Krize hojnosti - pokracovani
  • 12_Kapitola 7 - Ruku na srdce
  • 13_Kapitola 7 - Ruku na srdce - pokracovani
  • 14_Kapitola 7 - Anahad O Connor
  • 15_Kapitola 7 - Jak si snizit kardiovaskularni riziko
  • 16_Kapitola 8_Kdyz se bunky splasi
  • 17_Kapitola 8 - Metabolismus rakoviny
  • 18_Kapitola 8 - Prislib imunoterapie
  • 19_Kapitola 8 - Vcasne odhaleni
  • 20_Kapitola 9 - Hledani ztracene pameti
  • 21_Kapitola 9 - Lze neurodegenerativnim chorobam predchazet
  • 22_Kapitola 9 - Uloha APOE e4
  • 23_Kapitola 10 - Pojdme na to takticky
  • 24_Kapitola 11 - Cviceni 1
  • 25_Kapitola 11 - Cviceni 2
  • 26_Kapitola 11 - Centenariansky desetiboj
  • 27_Kapitola 12 - Trenink 101
  • 28_Kapitola 12 - Maximalni aerobni kapacita
  • 29_Kapitola 12 - Sila
  • 30_Kapitola 13 - Chvala stability
  • 31_Kapitola 13 - Chvala stability - pokracovani
  • 32_Kapitola 13_Kycelni ohyb 101
  • 33_Kapitola 14 - Vyziva 3 0
  • 34_Kapitola 14 - Co vicemene vime o nutricni biochemii
  • 35_Kapitola 15 - Nutricni biochemie v praxi
  • 36_Kapitola 15 - Dietni omezeni
  • 37_Kapitola 15 - Ponauceni z kontinualniho monitorovani glykemie
  • 38_Kapitola 15 - Casove omezene stravovani
  • 39_Kapitola 16 - Procitnuti
  • 40_Kapitola 16 - Spanek a kardiovaskularni onemocneni
  • 41_Kapitola 16 - Jak spat lepe
  • 42_Kapitola 17 - Prace nekonci
  • 43_Kapitola 17 - Prace nekonci - pokracovani
  • 44_Kapitola 17 - Prace nekonci - pokracovani
  • 45_Doslov
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