Self-therapist

Modern life is a minefield full of stress. One way to get through this field unscathed is through therapy. It can change the lives of each of us for the better. The goal of therapy should be for you to emerge from the session experienced and aware enough to become your own therapist. In this book, you will discover practical tools to achieve this without having to deal with the high costs of therapy, its poor availability, or endless waiting times.

The author tries to simplify complex theories and present them in a way that makes them usable in everyday life and that everyone can master. In the first half of the book, you will embark on a personal therapeutic journey so that in the second half you can engage in daily ten-minute self-therapy. You will learn how to consult with the therapist within yourself and how to make the most of each day, no matter what happens to you during it. The skills you gain will help you function better, feel better, and live better.

THIS BOOK CANNOT CHANGE YOUR LIFE, BUT WITH ITS HELP YOU CAN CHANGE IT YOURSELF.