Small steps with big impact

Nowadays, it is fashionable to live a healthy lifestyle, behave in an environmentally friendly manner, not to drink alcohol, no smoking, play sports, to be balanced and happy. Preferably all at once and right away. But how to do it? Try starting with the first step, which may not be nearly as huge as you think. Thanks to small changes in your life and a little training, you can conquer almost anything!

In this book, the author, who is also a psychotherapist and coach, introduces practical exercises to help you change your habits and achieve the goals you have set for yourself. We mindlessly complete piles of tasks every day, are under constant pressure to perform and should have everything done yesterday if possible, and in the process we lose sight of our personal goal. That target can be anything – happiness, satisfaction, personal development or our success. And this will be achieved through incremental steps that represent small victories.

Get rid of bad habits and find out how to strengthen positive ones. The book is intended for anyone who wants to work on themselves, but psychotherapists and coaches can also use it.