Small traumas

Do you ever feel so drained of energy that you can't even describe your own feelings? Does it seem like you're not living your life, but just surviving it? This could be the result of 'little-t' traumas – an accumulation of psychological scrapes, scars and bruises. These are experiences that shape your life, influence your interactions with the world around you and can have a very damaging impact on your health and sense of well-being. 'Little-t' traumas blur the lines between mental health and illness and discourage you from seeking help – you don't feel right, but you feel you don't have enough symptoms for a doctor to give you a diagnosis or treatment. But you don't have to live like this.

In this book, you will learn how to UNDERSTAND, ACCEPT and TAKE STEPS to cope with 'little-t' traumas and move on from the hurts they cause. Through case studies, practical exercises and prompts, you will gain the much-needed reassurance that your feelings of anxiety, emotional detachment and self-destruction are valid. This book will become your guide on the journey to finding a solution that will finally enable you to live the life you desire.


“Life doesn't have to suffocate you. This book is an indispensable tool to identify your 'little-t' traumas, overcome them and start living each day the way we deserve to.”
- DR MEG ARROLL