Strengthening through stress - The path to resilience

Our body and soul harbour a huge potential to make us not only strong, but also happy

Stress is mainly referred to as an artificial, man-made burden.

Man has had to learn to understand and resist a variety of stresses since the beginning of his existence. Physical strain, cold alternating with heat, lack of food and fluids, bacteria, viruses, sleep deprivation or pain have interfered with our lives since time immemorial.
Nowadays, stress is perceived as a major cause of many physical and mental illnesses and is perceived as dangerous.

Pavel Kolář, a world-renowned physiotherapist and expert in holistic medicine, in his book Strengthening through Stress - The Path to Resilience, discusses, among other things, the opposite role of stress influences, especially in terms of increasing the resilience of our organism.
Let's use our bodies and take responsibility for our health and quality of life into our own hands!