Ten times happier

Do you ever feel disappointed with life and think you could be happier? Whatever your story, believe that you can be happier than you are right now. You just have to realize that it is often you who unknowingly complicates your path to happiness. We are mindlessly obsessed with all the wrong things, and these hectic times don't bring us much happiness in life either.

The author, an experienced psychotherapist, has training in several types of therapy to help people manage emotions, states of mind and problems of everyday life. Throughout his practice, he has identified ten key themes that contribute significantly to feelings of unhappiness. For example, regrets, fears, other people, the mind, comparing oneself, etc. He elaborates each topic in the book and offers the reader solutions to deal with its individual problems.