That mountain is you

The journey from self-sabotage to self-control

Why do we commit it? When do we commit it? And how to put an end to it for good? Conflicting needs trigger self-sabotaging behaviour in us. Its his fault we resist change until there is no other way out. If we understand our most harmful habits, we will strengthen our emotional intelligence, we understand it more deeply, how our brains and bodies work, we detach from the past and get closer to our future self, that fulfils our potential as much as possible, we can transcend our shadow and realize the maximum of our potential.
Mountains have always been used to metaphorically express difficult and seemingly insurmountable trials or challenges. Conquering your own mountain requires you to get to work on your self - to uncover your traumas, strengthen your resilience and change your functioning and attitude. After all, the mountain that stands before us is ourselves.