The secret of balanced mothers

Do you often feel stressed and pressured by the demands placed on you by family, partnership, work and home? Do you suffer from anxiety and chronic fatigue due to a constant barrage of difficult situations, from sleepless nights to misunderstandings with your partner to problems at work or school or daycare? Do you find yourself exhausted, unable to maintain your daily joy of life, and feel your frustration spreading to your whole family? Are your surroundings suggesting that you are chaotic and unstable, angry and unsystematic?
The enormous burden placed on mothers and the stress to which they are subjected have increased significantly in recent years. This is related to the change in social structures and the shape of today's family, where it is often necessary to coordinate two careers. Demands are more diverse and expectations for successful parenting and partnership are rising.

This can lead to mental illness, depression and anxiety. In this book you will find new ways to better perceive yourself and effective strategies for coping with worries and problems. You will learn to manage the challenges of motherhood and family life with less stress and more joy. Thanks to this, you will be able to take a clearer and more stable position in the family and in society; When you yourself are stable and balanced, you will be able to handle all the other important tasks in your life – raising and caring for children, living with your partner, friends and your environment, work and much more.