The secret of resilience

A certain amount of stress can be useful – it activates, inspires, and motivates. But too much stress causes constant tension, illness, and depression. Where is the line? Why are some people more resilient to stress? Discover the secret to resilience!

Unrealistic deadlines at work, the stress of university exams, family disagreements, plus a broken-down car and annoying phone calls. You didn't choose any of it, and none of it is under your control. This stress is “normal” for us, and many of us get ill from it. But not everyone.

Some people don't seem to be bothered by stress, as if they live under an invisible protective shield. How do they do it? And could you do it like them? In this book, you'll discover exactly what's behind it and why you can master it too. You'll learn how to strengthen your body and soul, and in a very significant way. With the help of the right building blocks – diet, healthy exercise, and regular regeneration.

The author of several bestsellers, Dr Ulrich Strunz, offers a completely new perspective on the timeless topic of stress, based on his experience with patients and the latest findings from medical research.