Tools for life

Discover practical therapeutic tools to help you feel better

For most of us, the toughest battles are fought within. In silence. Often, they come in the form of an intrusive voice whispering that we are not good enough, constantly reminding us of old hurts, and painting a future full of doubt. Over time, these struggles can surface and begin to affect how we feel, behave, and handle the various situations life throws at us.

Clinical psychologist and author of Ten Times Calmer, Kirren Schnack, has spent over 20 years working with people in all kinds of situations. In this book, she shares essential therapeutic tools to help you find a way forward and take control of your inner world.

This book is for anyone who wants to understand themselves and stop just getting by.

Among other things, you learn:

why you feel stuck, why finding your values forms the foundation for improvement, how to set safe boundaries and protect your energy, how to stop people-pleasing, how to handle conflict healthily and stop avoiding it, how to protect yourself from the toxic behaviour of others, how to deal with the fear of rejection, how to handle feelings of guilt when you say no, how to stop unhealthily comparing yourself to others, and how to start healing when someone has hurt you.