Toxic Relationships in Our Lives

Are you wondering how you ended up in a toxic relationship? What's “wrong” with you that others take advantage of you or hurt you? Is it possible to defend yourself against such relationships, understand them, and truly heal from them?
This book offers an understanding of toxic relationships in a broader context. It explains how our emotional disposition and relationship patterns, which we carry from childhood, affect not only our romantic relationships but also why we sometimes fail to form healthy interpersonal bonds. It clearly describes the warning signs and individual phases of a toxic relationship and shows what consequences such a relationship can have on our mental and physical health.
Most importantly, however, this publication offers hope that through deeper self-knowledge, courage, and kind self-care, it is possible to leave toxic relationships and stop repeating them. It will teach you how to be your own support, develop your self-esteem, and nurture it. Because, in the end, it's not just about others, but primarily about the relationship you have with yourself.