Training by heart rate

The publication guides you through practical training management based on heart rate measurements. It will show all athletes, coaches and fitness instructors how the latest technology can be used to monitor training, improve performance and maintain fitness using a sporttester. Authors Roy Benson and Declan Connolly share years of experience and insights to help you identify gaps in your training and show you how to create targeted programs to gain fitness, improve endurance, raise your lactate threshold and ultimately increase performance. The book also includes specific sample programs and training plans for endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing.