Trauma and relationships

Relationships are where we experience our deepest wounds – but also our greatest healing. Do you find the same problems recurring in your relationships? Do you avoid intimacy, or do you cling to people too tightly? This book will help you understand why. The author clearly explains how emotional imprints from childhood shape our behaviour in adulthood – from a fear of commitment to choosing unsuitable or toxic partners. It offers practical tools to break dysfunctional patterns, strengthen your relationship with yourself, and build healthier, safer, and more fulfilling connections. The book is filled with real-life stories, exercises, thought-provoking questions, and simple steps that will allow you to start healing your relationships – step by step, with kindness and understanding.