We eat together

Baby-led weaning (BLW) is a globally widespread method of introducing solid foods into the diet of healthy infants from around six months of age. The principle of the whole concept is a respectful approach when introducing the first non-milk food into an infant's diet and establishing eating habits in a non-coercive way, without pressure from caregivers. The emphasis is on eating together as part of a varied and balanced diet for the whole family. The safety of the food offered to children plays a crucial role when introducing solid foods using the BLW methour It must correspond to their abilities and skills at a particular stage of their developmental maturity.

The book includes recipes for homemade Mediterranean dishes designed so that children can eat them together with their parents from infancy, which is when the BLW method is most widely applied.
The book offers multiple perspectives on the benefits of BLW. It summarises the most essential information available in professional literature about this method, while also providing practical examples and answering questions that concern caregivers in this area. For clarity and comprehensibility, it is supplemented with graphs, tables, and photographs.