Why and how to meditate

Experiencing negative emotions is natural, but in today's world, we are so overwhelmed by chaos and stress that these emotions can easily begin to overwhelm us and become destructive. We lose our composure because of them, they prevent us from staying in the present, and from being mindfully aware of our minds, feelings, bodies, and each other. We can only avoid chaos and unpleasant situations to a certain extent, but we can work on how we approach them.
Whether you have experience with meditation, are new to the practice, or are even sceptical about it, it is time to embark on a journey to understand and embrace meditation in a completely new way. Acclaimed psychologist Daniel Goleman and renowned Tibetan meditation teacher Tsoknyi Rinpoche combine Eastern traditions with Western science, sharing their experiences and scientific findings with readers to help you revolutionise your mental, emotional, and physical health, as well as your relationships with yourself and others.
This guide offers highly accessible and insightful advice based on Tibetan traditions and groundbreaking neuroscientific research that will open your eyes, help you break free from negative patterns of thought and behaviour, and radically transform your entire being.
This practical guide to meditation is a balm for the soul, offering a much-needed antidote to the stressful stimuli that overwhelm us.