Drop in footwear refers to the height difference between the heel and toe of the shoe. It has a major effect on how the foot hits the surface when walking or running. A low drop (0-4 mm) promotes a more natural forefoot stride. A higher drop (8-12 mm) may be more appropriate for runners with a greater tendency to heel strike or those who require more cushioning. Drop selection should be tailored to individual needs and running style.
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