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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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74 Results
Marbo MH - L116 2.0 Hyperexetnze
Fitness Bench - hyperextension, focus on back and buttocks, anti-slip adjustment, included equipment foam cylinders, weight capacity 120 kg, dimensions 81 × 78 × 104 cm (H× W x D), weight 11 kg, black colour
141.30 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTposi01
MARBO MH-L111 2.0 variable
Fitness Bench - combo, focus on stomach, back, arm, legs and shoulders, reclining backrest, weight capacity 200 kg, dimensions 76 × 61 × 151 cm (H× W x D), weight 17.7 kg, black colour
170.91 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav034
2.0
Rebel RBA 2005 Weight Bench
Fitness Bench - incline, focus on chest, stomach and back, anti-slip adjustment, weight capacity 170 kg, dimensions 47 × 60.5 × 83.5 cm (H× W x D), weight 5.6 kg, black colour
43.74 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTaaa0875
MARBO Variable weight bench MS-L101 2.0
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment, reclining seat and reclining backrest, included equipment foam cylinders, weight capacity 300 kg, dimensions 48 × 42 cm (H × W), weight 22 kg, black colour
262.22 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTdop33
Tunturi CT40 Core Trainer
Fitness Bench - combined with a load capacity of 200kg, size: 56 × 80 × 100 cm
114.72 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTtunt002
LIFEFIT S2 Sed-leh-bench Plus
Fitness Bench -, size: 34 × 120 × 128 cm
124.67 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTlif051
4.5 49×
Zipro Adjustable Training Bench Jacked
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
-3 % off new 85.90 € New 89 €
Buy
Unsealed - in stock 1 pcs
Order Code: SPTzipr005
5.0
MARBO Variable weight bench MS-L102 2.0
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, weight capacity 300 kg, dimensions 48 × 145 × 45 cm (H× W x D), weight 23.5 kg, black colour
241.79 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTdop30
4.0
HMS LS1203 adjustable
Fitness Bench - incline, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 100 kg, dimensions 118 × 43 × 125 cm (H× W x D), weight 9.5 kg, black colour
83.35 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav009
TRINFIT Vario LX4
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment, reclining seat and reclining backrest, included equipment foam cylinders, weight capacity 200 kg, dimensions 123 × 66 × 210 cm (H× W x D), weight 23 kg, black colour
177.23 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2738
MARBO MH-L104 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 200 kg, dimensions 54 × 40 × 129 cm (H× W x D), weight 12.1 kg, black colour
104.19 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav031
HMS L 8015 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 200 kg, dimensions 115 × 52 × 128 cm (H× W x D), weight 17 kg, red colour
138.56 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav004
Sharp Shape Pilates Reformer aluminum black
Fitness Bench - weight capacity 200 kg, black colour
New arrival 1,496.86 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTss958
HMS 90° weight bench L8008
Fitness Bench - combo, focus on chest, back, arm and shoulders, included equipment castors, weight capacity 250 kg, dimensions 82 × 76 × 124 cm (H× W x D), weight 25 kg, black colour
208.02 €
Buy
In stock 2 pcs at the supplier's
Order Code: SPTaaa2254
5.0
HMS L1110 adjustable bench
Fitness Bench - incline, focus on chest, stomach, back, arm and legs, weight capacity 100 kg, dimensions 69 × 50 × 140 cm (H× W x D), weight 9 kg, black colour
83.35 €
Buy
In stock 3 pcs at the supplier's
Order Code: SPTasplav008
Marbo MS - L108 2.0 Hyperexetnze
Fitness Bench - hyperextension, anti-slip adjustment, weight capacity 130 kg, dimensions 90 × 64 × 121 cm (H× W x D), weight 22 kg, black colour
225.11 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTposi03
MARBO Variable weight bench MS-L114 2.0
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment, reclining seat and reclining backrest, weight capacity 250 kg, weight 18 kg, black colour
208.02 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTdop34
MARBO MP-L204 2.0 under big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and shoulders, weight capacity 400 kg, dimensions 130 × 121 × 158 cm (H× W x D), weight 58 kg, black colour
979.79 €
Buy
In stock 1 pcs at the supplier's
Order Code: SPTasplav039
MARBO MP-L202 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, weight capacity 400 kg, dimensions 130 × 53 × 130 cm (H× W x D), weight 35 kg, black colour
750.47 €
Buy
In stock 3 pcs at the supplier's
Order Code: SPTasplav037
MARBO Multifunctional bench with stand HMS LS 3859
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, included equipment dumbbell stand, weight capacity 270 kg, weight 40.5 kg, red colour
Great price 321.01 € Save 14.77 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTdop29
Sharp Shape Pilates Reformer wooden black
Fitness Bench - weight capacity 200 kg, black colour
New arrival 1,663.64 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTss957
HMS Multifunctional bench under large dumbbell LS7206
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, included equipment dumbbell stand, weight capacity 200 kg, weight 20 kg, red colour
291.83 €
Buy
In stock 1 pcs at the supplier's
Order Code: SPTdop37
MARBO Scott bench MH-L105 2.0
Fitness Bench - combo, focus on arm, anti-slip adjustment, included equipment dumbbell stand, weight capacity 250 kg, weight 15 kg, black colour
141.72 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTdop28
MARBO SG-15 inclined
Fitness Bench - incline, focus on stomach, weight capacity 110 kg, dimensions 60 × 39 × 132 cm (H× W x D), weight 9 kg, black colour
79.18 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav035

Fitness Benches

Fitness Benches

In the category Fitness Benches on Alza.sk, we currently have a total of 74 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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