Ginger is not only a rich source of vitamins (A, B1, B2, B6, C, E), minerals (magnesium, potassium, sodium, calcium, iron…), but also aromatic substances and essential oils that give it its distinctive spicy taste . Eating ginger boosts immunity and protects us from colds and flu. It also warms us wherever we are. You will find almost no fat in it, so you can eat it without remorse.