Steppers are workout machines that simulate walking up the stairs. They are suitable for strengthening leg, hip, and buttock muscles and burning fat.
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Types
Mini stepper
Mini steppers are frameless, compact, and highly portable.
Stair stepper
This type is equipped with handrails, has a robust construction, and is suitable for prolonged exercise.
Resistance
With some rare exceptions, mini steppers generally don’t let you adjust the resistance - only the step height. All stair steppers, on the other hand, have adjustable resistance.
Resistance adjustment
Shock absorber shift
Resistance is adjusted by shifting shock absorbers along the foot plates.
This method is cheap, but it’s also uncomfortable and rather time-consuming. Frequently used in cheap steppers.
Via tension knob
Resistance can be increased or decreased by rotating the tension knob. This solution has the best price-quality ratio.
Magnetic brake
Can be found in steppers designed for commercial use.
Provides long service life, but also raises purchasing cost.
Design and weight capacity
Generally speaking, the heavier the user, the more robust the stepper’s construction should be. It’s the only way the machine can provide you the necessary support and stability during workout.
The stepper’s weight capacity should be at least 20% higher than the user’s weight.
Heart rate monitoring
Most models include a touchscreen or an ear sensor. The accuracy of measured data is merely approximate.
The more expensive models are compatible with chest strap heart rate monitors of different brands. The data is wirelessly transmitted to the stepper display and it’s the most accurate measurement method available.
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Tripod Head Twist stepper HMS S8004 is used to exercise the muscles of the legs and buttocks. The included expanders get your arms involved in the workout. The stepper has height-adjustable, non-slip treads. The handle serves as a support for safety during training. The load capacity is 100 kg.
Tripod Head Twist stepper HMS S8004 is used to exercise the muscles of the legs and buttocks. The included expanders get your arms involved in the workout. The stepper has height-adjustable, non-slip treads. The handle serves as a support for safety during training. The load capacity is 100 kg.
Tripod Head ideal exercise tool for strengthening and shaping the inner and outer thighs, thanks to the design with hydraulic shock absorbers, the exercise is gentle on the joints, the exercises themselves evoke walking up the stairs, The MASTER power stepper offers 12 load levels, all essential data is then displayed on a clear LCD screen, The stepper's design allows it to be folded for space-saving storage, construction with hydraulic shock absorbers, 12 load levels, heart rate sensors in the handles, pedals with non-slip tread surface, the stepper can be folded to save space, transport wheels, computer with LCD displays: exercise time, number of steps, calorie consumption, heart rate, scan, Step height: 26 cm, spacing of plastic feet 15 cm, load capacity: 120 kg, dimensions: 85 × 65 × 140 cm, dimensions when folded (flat): 155 × 65 × 32 cm, weight: 21 kg, category HC (according to EN957), designed for home use, minimum athlete height without limitation, professional service throughout the Czech Republic
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