TomTom Spark 3 Cardio + Music (S) aqua

The new model of runner watch TomTom GPS Spark 3 Cardio + Music (S-size) in the colour of Aqua gives you a precise measurement of your GPS position as well as the ability to play over 500 tracks. That's just how many tracks in the MP3 format fit on the 3GB storage music store.

Along with this running watch with a large 144 x 168 pixel graphic display, you will get a whole set of other useful features. E.g. Real-time running data, or route tracking. The size of the strap is 125-172mm. They are designed not only for running but also for other sports.

Main advantages

• Real-time sports activity data
• 3GB of music storage
• Sound signaling
• Suitable for a variety of sports
• Connect to your favourite running apps
• Simple controls and good durability
• Integrated Heart Rate Monitor
• Durability with GPS, heart rate and music up to 5 hours!

Battery life and communication

The watch uses Bluetooth technology to transfer data to the PC. The information from the watch transfers either to TomTom MySports or into one of your favourite running apps. Controlling the watch is done simply by means of a single button.

The watch is very light and thin. In normal operation, the watch lasts for about 3 weeks. If you turn on the GPS, expect the battery to last about 11 hours. Do you want to see your position, heartbeat and play your favourite music? Expect up to 5 hours!

Train smart

You can choose from several sports activities and modes during training.These include, for example, running, cycling, swimming, gym, free style or treadmill. Train using interval training to improve your speed and fitness. Or try the racing mode and set a goal of overcoming your own records.

Of course, you can set your daily or weekly goals and share it with your friends on social media. An integrated heart rate monitor and automatic sleep monitor will help you achieve your maximum performance.

What you can track in various sports

• Treadmill - measures heart rate, speed, pace, distance, calories burned and duration
• Hall Cycling - measures heart rate, burned calories, and duration (cadence, speed, tempo and distance - through an optional cadence sensor)
• Běh - measures heart rate, speed, pace, distance, calories burned, duration, provides navigation and pre-installed paths
• Fitness - measures duration, heart rate, and burned calories
• Cycling - measures heart rate, speed, tempo, distance, calories burned, duration, provides navigation and pre-installed paths (cadence - through optional cadence sensor)
• Free style - measures heart rate, speed, pace, distance, calories burned, duration, provides navigation and pre-installed paths
• Swimming - Counts laps, measures distance, speed, duration, burned calories and shots

Personal training

Get the perfect settings for your sporting activities right on your watch with the Personal Training feature. Due to it, you will be able to set the exact intensity, tempo, distance, duration and number of sets. Add as many segments as you need to create exercises tailored just for your needs. You have over 50 unique running and cycling training plans, all available in your watch.

Fitness age

Using this feature, the TomTom watch can tell you about your fitness level and how to improve it. All because of your VO2max value compared to the global average for your age. During training, you get fitness points, and by monitoring your physiology, you will find out what type of training is the best for you.