IQ Mag Magnesium 375 mg + B6 + folic acid capsules

Dietary supplement, mineral preparation with vitamin. Magnesium and vitamin B6 help to reduce the level of fatigue and exhaustion. Suitable for use with: Stress, fatigue, exhaustion, regular alcohol consumption, sports and physically demanding activity, muscle spasms, stomach and intestinal cramps or indigestion. All processes in the human body that need energy take place with the participation of magnesium. This mineral pays for a true jack of all trades. Only 1 percent of it is found in the blood. The rest binds the body from one half in the bones, and the other half accumulates in the cells of the body. It plays an important role in bone mineralisation, transmission of impulses in the nervous system, muscle contraction and hormone release. The human body depends on it for roughly 300 enzymes. It is also a natural soothing agent. Animal foods contain less magnesium than plant foods, but the human body can use magnesium better than magnesium from plants.

Increased magnesium consumption occurs when

Dosing:
One capsule during the day. The capsules are taken with food. It needs to be washed down with a sufficient amount of liquid. To relieve or eliminate night cramps, drink a glass of Bitter Lemon tonic or drink before going to bed. Do not exceed the recommended daily dosage.