The PROM-IN Lean Solution burner excels in its unique composition. The daily dose contains 750 mg of Acetyl-L-Carnitine HCL, 300 mg of L-Tyrosine, 450 mg of green tea extract, 100 mg of caffeine, 30 mg of cayenne pepper and 10 mg of synephrine. The tablets are taken in the morning or before training or sports performance. The package will last you for 60 days.