
You've had enough of almonds in their natural form, or you're just looking for an alternative to fried potato chips, that will satisfy your salty cravings, but at the same time you'll be able to eat it without regret? Try roasted almonds with rosemary, chilli and
garlic. This combination will be especially loved by


Almondshave a high content of healthy fats and are essential for many physiological processes in the body. A handful of almonds, approximately 20 g, contains 123 calories, 4 g of protein, 4 g of carbohydrates, 10 g of fat and 3.5 g of fibre. Just a small handful is enough to drive away hunger and induce a feeling of satiety.

Roasted almonds with rosemary, chilli and garlic are best suited for eating just like that but it will also serve you well in the kitchen. Add them to vegetable salads, chop them up as a garnish to creamy soups, or stir them into homemade savory granola. You won't regret it!

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