
Are salted nut mixes one of your favourite snacks, but do you also like to enjoy something a little more original from time to time? Try a lightly salted mix of peanuts, cashews and macadamia and pecans just right with rosemary and honey. We all know that every nut tastes different. But what about when you add a balanced amount of salt, sweet honey and fresh rosemary? Only then will your taste buds play a symphony that you will love.

Cashews are known for their high magnesium content. Its main task is to activate enzymes that regulate the most important metabolic processes in the body, including the conversion of food into energy or the formation of proteins and amino acids. Magnesium helps to slow down the aging process and improves the quality of sleep.

Peanuts contain many beneficial substances. Their protein content, which makes up about a quarter of their volume, is definitely worth mentioning. They also contain fibre and B vitamins, vitamin A and E or magnesium, potassium and fluorine.

Pecan kernels contain more than 70% fat, which is mainly unsaturated fatty acids. Fibre is also abundant in them.

And finally we have macadamia nuts. These are a source of various vitamins. You will also find a moderate amount of zinc in them, copper, calcium, phosphorus, potassium and magnesium and contain antioxidants. Combined with the healthy fats they contain, they are not only a delicious treat.


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