Ergonomics & Healthy Posture
Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.
Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.
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Chair Cushion cover material: textile, seat cushion material: memory foam, dimensions: 7 × 44 × 35,5 cm (H × W × D), colour: grey
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21.68 €
28.90 €
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Order Code:
JD760l1a
Pillow anatomical, made of memory foam, volumetric weight 60 kg/m³, colour: white and grey
Monitor Arm for tables and with desk grommet, 24" to 57", max load of 27kg, rotating 360°, rotation 360°, VESA 100×100, 100×200, 200×100, 200×200 and 75×75 mm
Monitor Arm for tables and with desk grommet, 24" to 57", max load of 27kg, rotating 360°, rotation 360°, VESA 100×100, 100×200, 200×100, 200×200 and 75×75 mm
Mouse - vertical, wireless, optical, 2400DPI, 6 buttons, detachable cable, RGB backlighting, cord length: 1.5m, bluetooth, USB and 2,4GHz radio frequency connection, black
Laptop Stand - solid, on the table, for laptops with a maximum screen size of 17.3", load capacity 9 kg, material metal, dimensions 218 × 310 × 39 mm (H×W×D), black colour
Pillow anatomical, made of memory foam, volumetric weight 60 kg/m³, colour: white and grey
Mouse - vertical, wireless, optical, 2400DPI, 6 buttons, detachable cable and miniature sensor, cord length: 1m, bluetooth, USB and 2,4GHz radio frequency connection, black
Keyboard and Mouse Set - wireless, ukrainian office keyboard, chiclet keys, programmable keys, multimedia keys and wireless USB receiver + optical mouse, 4000DPI, 3 buttons
Keyboard - wired, Czech and Slovak layout, scissor-type switch, 100% keyboard format (112 keys), key material ABS, silent and ergonomic, grey, 44 × 2.7 × 12.1 cm (W×H×D)
Mouse - vertical, wired, optical, 3600DPI, 6 buttons, DPI settings and silent, RGB backlighting, cord length: 1.5m, USB, black
Keyboard - wireless (2.4 GHz), Czech and Slovak layout, membrane switch, 100% keyboard format, silent and ergonomic, white, 44.7 × 4 × 22.3 cm (W×H×D)
Monitor Arm - For 1 monitor and a laptop or 2 monitors (17–35"), a mount for a 12–18" laptop with a weight capacity of up to 9 kg, suitable for both flat and curved monitors, maximum arm weight capacity of 11kg for a flat monitor (10kg for a curved monitor), total load capacity 22 / 20kg, quick-release (removable) VESA plates, installation on the edge of the desk (10–50mm) or through a desk hole (10–50mm), monitor can be tilted (+75° to -45°), swivelled (+90° to -90°), rotate (+180° to -180°), pivot (portrait mode), rotation lock (from ±180° to ±90°), adjustable mechanical springs (based on monitor or laptop weight), VESA 75×75 and 100×100mm, cable management system, mounting kit included
Monitor Arm - with 8-in-1 docking station (1× USB-C PD (100 W), 1× USB-C upstream, 2× HDMI 2.0, 1× RJ45 and 3× USB-A), for 2 monitors 17 to 32", suitable for straight and curved monitors, maximum shoulder capacity 9 kg, total load capacity 18 kg, quick-release (removable) VESA plates, installation on table edge (10-50 mm) or grommet plate (10-50 mm), monitors can be tilted (±45°), rotate (±90°), rotate (±180°), Pivot (use of portrait monitors), adjustable gas springs according to the weight of the monitors, VESA 75×75 and 100×100 mm, cable management system, mounting kit and 1 m double-sided USB-C cable included
Monitor Arm - For 3 monitors ranging from 17" to 27", suitable for flat monitors, maximum arm load capacity of 9kg, includes a centre pole (456mm), quick-release (removable) VESA plates, installation on the edge of the desk (10–50mm) or through a desk hole (10–50mm), monitors can be tilted (+75° to -45°), swivelled (+90° to -90°), rotated (+180° to -180°), pivot (portrait mode), adjustable mechanical springs (based on monitor weight) for the outer arms, VESA 75×75 and 100×100mm, cable management system, mounting kit included
Monitor Arm - with a 6-in-1 docking station (1× USB-C PD (100W), 1× USB-C upstream, 1× HDMI 2.0, 1× RJ45, and 2× USB-A), for flat and curved monitors from 17 to 32 inches, maximum load capacity 9kg, quick-release (removable) VESA plate, installation on the edge of the desk (10–50mm) or through the desk (10–50mm), monitor can be tilted (±45°), swiveled (±90°), rotated (±180°), pivot (portrait mode), adjustable gas spring according to monitor weight, VESA 75×75 and 100×100mm, cable management system, mounting kit and a 1m double-sided USB-C cable included
Monitor Arm - For monitors 17" to 40", suitable for both flat and curved monitors, maximum arm load capacity of 11kg for a standard monitor (10kg for a curved monitor), with a centre pole (363mm), quick-release (removable) VESA plate, installation on the edge of the desk (10–50mm) or through a desk hole (10–50mm), monitor can be tilted (+75° to -45°), swivelled (+90° to -90°), rotated (+180° to -180°), pivot (portrait mode), adjustable mechanical spring (based on monitor weight), VESA 75×75 and 100×100mm, cable management system, mounting kit included
Monitor Arm - with 8-in-1 docking station (1× USB-C PD (100 W), 1× USB-C upstream, 2× HDMI 2.0, 1× RJ45 and 3× USB-A), for 2 monitors 17 to 35", suitable for straight and curved monitors, maximum load capacity of the arm 15 kg (total load capacity 30 kg), quick-release VESA (removable) plates, installation on table edge (10-85 mm) or grommet plate (10-48 mm), monitors can be tilted (±45°), rotate (±90°), rotate (±180°), Pivot (use of portrait monitors), adjustable gas springs according to the weight of the monitors, rotation lock (from the original ±180° to ±90°), VESA 75×75 and 100×100 mm, cable management system, mounting kit and 1 m double-sided USB-C cable included
Monitor Arm - with a 6-in-1 docking station (1× USB-C PD (100 W), 1× USB-C upstream, 1× HDMI 2.0, 1× RJ45, and 2× USB-A), for both flat and curved monitors from 17 to 49 inches, maximum arm load capacity of 18kg (14kg for curved monitors), quick-release VESA (removable) plate, installation on the edge of a desk (10–85mm) or through a desk (10–48mm), monitors can be tilted (±45°), swiveled (±90°), rotated (±180°), and pivoted (portrait mode), adjustable gas spring based on monitor weight, rotation lock (from original ±180° to ±90°), VESA 75×75 and 100×100mm, cable management system, mounting kit and a 1m double-sided USB-C cable included
Monitor Arm - For 17- to 40-inch monitors; suitable for both flat and curved monitors; maximum weight capacity of 11kg for a flat monitor or 10kg for a curved monitor; quick-release (removable) VESA plate; installation on the edge of a desk (10–50mm) or through a desk hole (10–50mm), monitor can be tilted (+75° to -45°), swiveled (+90° to -90°), rotated (+180° to -180°), pivot (portrait mode), rotation lock (from ±180° to ±90°), adjustable mechanical spring (depending on monitor weight), VESA 75×75 and 100×100mm, cable management system, mounting kit included
Monitor Arm - For 2 monitors ranging from 17" to 35", suitable for both flat and curved monitors; maximum arm load capacity of 11kg for a flat monitor (10kg for a curved monitor), total load capacity 22 / 20kg, quick-release (removable) VESA plates, installation on the edge of the desk (10–50mm) or through a desk hole (10–50mm), monitors can be tilted (+75° to -45°), swivelled (+90° to -90°), rotate (+180° to -180°), pivot (portrait mode), rotation lock (from ±180° to ±90°), adjustable mechanical springs (depending on monitor weight), VESA 75×75 and 100×100mm, cable management system, mounting kit included
Monitor Arm - For 2 monitors ranging from 17" to 35", suitable for both flat and curved monitors; maximum arm load capacity of 11kg for a flat monitor (10kg for a curved monitor), total load capacity 22 / 20 kg, with center pole (367mm), quick-release (removable) VESA plates, installation on the edge of the desk (10–50mm) or through a desk hole (10–50mm), monitors can be tilted (+75° to -45°), swivel (+90° to -90°), rotate (+180° to -180°), pivot (portrait mode), adjustable mechanical springs (based on monitor weight), VESA 75×75 and 100×100mm, cable management system, mounting kit included
Ergonomics & Healthy Posture
Alza Days
Ergonomic Chairs
Height Adjustable
Cushions
Mouse Pads
Mice
Keyboard
Mounts for Monitors
Monitor Stands
Foot Rests
Lumbar & Back Rests
Sitting Balls
Jak správně sedět
Ergonomie: Jak zdravě pracovat?
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Ergonomics & Healthy Posture
In the category Ergonomics & Healthy Posture on Alza.sk, we currently have a total of 648 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
Chcete doručit do České republiky? Jdi na
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