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Archive - Ergonomics & Healthy Posture

Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

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Ergonomics & Healthy Posture
Alza Days Jak správně sedět Ergonomie: Jak zdravě pracovat?
 
420 Results
Eternico Rechargeable Vertical Mouse MV400 - Mouse
4.5 513×
Eternico Rechargeable Vertical Mouse MV400
Mouse - wireless, vertical, optical, 800-1200-1600-2000-2400 DPI, 4ms response time (2.4G mode)/8ms (BT mode), range of up to 10m, power saving mode, RGB backlight, 7 buttons, lifetime up to 3 million clicks, soft touch surface, right-handed, can pair with up to 3 devices at the same time, Plug & Play, 2.4Ghz USB-A receiver/2x BT, 500mAh rechargeable battery, micro-USB connector, 1.5m cable included in the package
Discontinued
Order Code: AET00400
Eternico Rechargeable Vertical Mouse MV450 - Mouse
3.9 97×
Eternico Rechargeable Vertical Mouse MV450
Mouse - wireless, vertical, optical, 800-1200-1600-2000-2400 DPI, 4ms response time (2.4G mode)/8ms (BT mode), range of up to 10m, power saving mode, RGB backlight, 8 buttons, lifetime up to 3 million clicks, soft touch surface, right-handed, can pair with up to 3 devices at the same time, Plug & Play, 2.4Ghz USB-A receiver/2x BT, 500mAh rechargeable battery, USB-C connector, 1.5m cable included in the package
Discontinued
Order Code: AET00450
AlzaErgo Table ET3 grey - Height Adjustable Desk
4.9 7×
AlzaErgo Table ET3 grey + 10% zľava pri použití konfigurátora
Height Adjustable Desk - without worktop, manually adjustable height: from 73 to 123cm, width: 100-160cm, recommended worktop dimensions: 120-180×65-85cm, max. load: 70kg, colour: white
Discontinued
Order Code: AEY08081a
AlzaErgo Table ET2.1 grey - Height Adjustable Desk
4.8 6×
AlzaErgo Table ET2.1 grey + 10% zľava pri použití konfigurátora
Height Adjustable Desk - without worktop, electrically adjustable, height: 73-123cm, width: 84-130cm, quiet motor, button control, recommended desktop size: 100-160 × 65-85cm, max. weight load capacity: 70kg, 100-240 V, white colour
Discontinued
Order Code: AEY0807k
Rapture Monitor Arm TURRET DX Black - Monitor Arm
3.5 4×
Rapture Monitor Arm TURRET DX Black
Monitor Arm - freestanding, 17" to 27", max. load: 7kg/arm, tilt of 30°, swivel: +15°/-15°, 360° rotation, VESA 75×75 and 100×100mm, mounting kit, cable management system, easily removable VESA adapter, suitable for a curved monitor, headphone holder
Discontinued
Order Code: RPTMA0521
Rapture Monitor Arm TURRET SX Black - Monitor Arm
4.5 24×
Rapture Monitor Arm TURRET SX Black
Monitor Arm - freestanding, 17" to 32", max. Load: 8kg, tilt of 30°, swivel: +30°/-30°, 360° rotation, VESA 75×75 and 100×100mm, mounting kit, cable management system, easily removable VESA adapter, suitable for a curved monitor, headphone holder
Discontinued
Order Code: RPTMA0520
Rapture Monitor Arm BLACKOUT DXL Black - Monitor Arm
4.6 17×
Rapture Monitor Arm BLACKOUT DXL Black
Monitor Arm - for table edge, 17" to 32", max. load: 8kg/arm, tilt: 80°, 180° swivel, 360° rotation, VESA 75×75 and 100×100mm, RGB lighting, mounting kit, cable management system, easily removable VESA adapter, suitable for a curved monitor, USB 3.0 hub, headphone and microphone port
Discontinued
Order Code: RPTMA0513
Rapture Monitor Arm BLACKOUT DX Black - Monitor Arm
4.4 25×
Rapture Monitor Arm BLACKOUT DX Black
Monitor Arm - for table edge, 17" to 32", max. load: 8kg/arm, tilt: 80°, 180° swivel, 360° rotation, VESA 75×75 and 100×100mm, mounting kit, cable management system, easily removable VESA adapter, suitable for curved monitor
Discontinued
Order Code: RPTMA0512
Rapture Monitor Arm BLACKOUT SXL Black - Monitor Arm
4.8 5×
Rapture Monitor Arm BLACKOUT SXL Black
Monitor Arm - for table edge, 17" to 32", max. load: 8kg, tilt: 80°, 180° swivel, 360° rotation, VESA 75×75 and 100×100mm, RGB lighting, mounting kit, cable management system, easily removable VESA adapter, suitable for a curved monitor, USB 3.0 hub, headphone and microphone port
Discontinued
Order Code: RPTMA0511
Rapture Monitor Arm ECLIPSE DXL Grey - Monitor Arm
4.7 3×
Rapture Monitor Arm ECLIPSE DXL Grey
Monitor Arm - for table edge, 17" to 32", max. load 9 kg/arm, tilt: 80°, 180° swivel, 360° rotation, VESA 75×75 and 100×100mm, RGB lighting with remote control, mounting kit, cable management system, easily removable VESA adapter, suitable for curved monitor
Discontinued
Order Code: RPTMA0503
Rapture Monitor Arm BLACKOUT SX Black - Monitor Arm
4.6 34×
Rapture Monitor Arm BLACKOUT SX Black
Monitor Arm - for table edge, 17" to 32", max. load: 8kg, tilt: 80°, 180° swivel, 360° rotation, VESA 75×75 and 100×100mm, mounting kit, cable management system, easily removable VESA adapter, suitable for curved monitor
Discontinued
Order Code: RPTMA0510
Rapture Monitor Arm ECLIPSE DX Grey - Monitor Arm
4.8 4×
Rapture Monitor Arm ECLIPSE DX Grey
Monitor Arm - for table edge, 17" to 32", max. load: 9kg/arm, tilt: 80°, 180° swivel, 360° rotation, VESA 75×75 and 100×100mm, mounting kit, cable management system, easily removable VESA adapter, suitable for curved monitor
Discontinued
Order Code: RPTMA0502
Rapture Monitor Arm ECLIPSE SXL Grey - Monitor Arm
4.5 9×
Rapture Monitor Arm ECLIPSE SXL Grey
Monitor Arm - for table edge, 17" to 32", max. load: 9 kg, tilt: 80°, 180° swivel, 360° rotation, VESA 75×75 and 100×100mm, RGB lighting with remote control, mounting kit, cable management system, easily removable VESA adapter, suitable for a curved monitor
Discontinued
Order Code: RPTMA0501
Rapture Monitor Arm ECLIPSE SX Grey - Monitor Arm
4.0 4×
Rapture Monitor Arm ECLIPSE SX Grey
Monitor Arm - for table edge, 17" to 32", max. load: 9 kg, tilt: 80°, swivel: 180°, rotation: 360°, VESA 75 × 75 and 100 × 100mm, mounting kit, cable management system, easily removable VESA adapter, suitable for curved monitor
Discontinued
Order Code: RPTMA0500
Chair pads 2 pcs light grey 40 × 40 cm genuine sheepskin - Chair Cushion
Chair pads 2 pcs light grey 40 × 40 cm genuine sheepskin
Chair Cushion Colour: light grey, Dimensions: 40 × 40 cm (L × W), Material: Genuine sheepskin with 100% polyester suede backing, Heavily padded, High pile
Discontinued
Order Code: SCmisc2768
Chair pads 2 pcs dark grey brindle 40 × 40 cm sheepskin - Chair Cushion
Chair pads 2 pcs dark grey brindle 40 × 40 cm sheepskin
Chair Cushion Colour: dark grey highlights, Dimensions: 40 × 40 cm (L × W), Material: Genuine sheepskin with 100% polyester suede backing, High pile
Discontinued
Order Code: SCmisc2767
Chair pads 2 pcs brown annealed 40 × 40 cm genuine sheepskin - Chair Cushion
Chair pads 2 pcs brown annealed 40 × 40 cm genuine sheepskin
Chair Cushion Colour: brown brindle, Dimensions: 40 × 40 cm (L × W), Material: Genuine sheepskin with 100% polyester suede backing, High pile
Discontinued
Order Code: SCmisc2765
Garden bench seat, cream, 180x50x3 cm - Chair Cushion
Garden bench seat, cream, 180x50x3 cm
Chair Cushion Colour: cream. Material: Textile, Dimensions: 180 × 50 × 3 cm (L × W × H), Filling: 500 g\m², Waterproof, Material: Polyester: 100%
Discontinued
Order Code: SCmisc2762
Garden bench seat, cream, 120x50x3 cm - Chair Cushion
Garden bench seat, cream, 120x50x3 cm
Chair Cushion Colour: cream. Material: Textile, Dimensions: 120 × 50 × 3 cm (L × W × H), Filler: 500 g\m², Waterproof
Discontinued
Order Code: SCmisc2761
Quilted seat cushion - 80 × 80 × 10 cm - grey - Chair Cushion
Quilted seat cushion - 80 × 80 × 10 cm - grey
Chair Cushion Colour: Grey, Dimensions: 80 × 80 cm (L × W), Thickness: 10 cm, Resistant to: mold stains and moisture, Care: Hand wash only, Fabric weight: 140 g \ m²Material: Polyester: 100%
Discontinued
Order Code: SCmisc2760
Quilted seat cushion - 60 × 60 × 10 cm - grey - Chair Cushion
Quilted seat cushion - 60 × 60 × 10 cm - grey
Chair Cushion seat cushion material: elastic fibers (lycra), dimensions: 10 × 80 × 60 cm (H × W × D), colour: grey
Discontinued
Order Code: SCmisc2759
Chair pads 2 pcs white 40 × 40 cm genuine sheepskin - Chair Cushion
Chair pads 2 pcs white 40 × 40 cm genuine sheepskin
Chair Cushion Colour: White, Dimensions: 40 × 40 cm (L × W), Material: Genuine sheepskin with 100% polyester suede backing, High pile
Discontinued
Order Code: SCmisc2763
Chair pads 2 pcs grey 40 × 40 cm genuine sheepskin - Chair Cushion
Chair pads 2 pcs grey 40 × 40 cm genuine sheepskin
Chair Cushion Colour: dark grey, Dimensions: 40 × 40 cm (L × W), Material: Genuine sheepskin with 100% polyester suede backing, Heavily padded, High pile
Discontinued
Order Code: SCmisc2766
Chair pads 2 pcs brown 40 × 40 cm genuine sheepskin - Chair Cushion
Chair pads 2 pcs brown 40 × 40 cm genuine sheepskin
Chair Cushion Colour: Brown, Dimensions: 40 × 40 cm (L × W), Material: Genuine sheepskin with 100% polyester suede backing, High pile
Discontinued
Order Code: SCmisc2764
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Alza Days Jak správně sedět Ergonomie: Jak zdravě pracovat?
 

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