Garmin Instinct 3 50mm AMOLED Black/Bolt Blue band

Key features of the Garmin Instinct 3, 50mm smartwatch

Durable watch with a highly readable AMOLED display

Housed in a durable fibre-reinforced polymer case is a 1.3-inch AMOLED display with a resolution of 416 × 416 px. It provides excellent brightness, detail and colour. The Garmin Instinct 3's display is covered by hardened glass with enhanced scratch resistance. On a full charge, the smartwatch will run for up to 24 days.

The Garmin Instinct 3 tracks health functions and accurately measures your performance

The smartwatch is equipped with advanced sensors for precise health tracking and sports performance measurement. You'll have sports modes for a variety of outdoor activities and strength training. Through the app, you can create your own customised workout or use the help of Garmin Coach (for runners and cyclists). The Garmin Instinct 3 tracks heart rate, blood oxygenation, breathing rate and stress levels. At night or during short naps, it provides a more accurate measurement of sleep duration and quality, and the overall impact on your recovery. If you need to calm down, you can use the breathing exercises. Women will appreciate the ability to track their menstrual cycle or pregnancy, including tips for exercise and nutrition.

Great features to get you out into nature

High durability and long battery life make the watch ideal for outdoor activities. For these purposes, the Garmin Instinct 3 watch is equipped with an electromagnetic compass sensor with automatic tilt correction, a barometric pressure sensor and an altimeter. Precise position calculation is ensured by a satellite receiver with support for GPS/GLONASS/GALILEO satellite systems and a multi-channel Multiband GPS receiver. SatIQ technology provides optimal satellite reception settings, which is able to automatically switch between multiple satellite signal reception modes to optimise accuracy and save energy. A very practical feature of the Garmin watch is the built-in LED torch with red and white light and adjustable intensity.

Connect IQ store

The open Connect IQ platform is designed for third-party developer apps, so you can discover and download new apps to help you customise your Garmin Instinct 3 smartwatch to your needs. Stylish watch faces, fitness apps, online music platforms, handy tools, fun games and more are available.

The Garmin Instinct 3 will keep your personal training log in the mobile app

After pairing your Garmin Instinct 3 watch with the Garmin Connect mobile app via Bluetooth, the recorded activity is automatically transferred to your personal training log, where it is comprehensively evaluated. The individual values are displayed in the form of clear graphs, including the training effect and recommended recovery time. The app and the user interface of the Garmin Instinct 3 smartwatch are fully localised in Czech.

The Garmin Instinct 3 uses a QuickFit quick-release strap

Thanks to the interchangeable straps with the QuickFit quick-release mechanism, you can adapt the look of your Garmin Instinct 3 smartwatch to your style. Simply remove the strap by sliding the pin and attach another. Silicone, leather or metal straps in various colour designs are available.