Garmin Instinct 3 50mm AMOLED Black/Charcoal band

Key features of the Garmin Instinct 3, 50mm smartwatch

Durable watch with a superbly clear AMOLED display

The durable, fibre-reinforced polymer case houses a 1.3-inch AMOLED display with a resolution of 416×416px. It provides excellent brightness, detail and colour reproduction. The Garmin Instinct 3's display is covered by toughened glass with enhanced scratch resistance. On a full charge, the smartwatch can run for up to 24 days.

Garmin Instinct 3 tracks health functions and accurately measures your performance

The smartwatch is equipped with advanced sensors for precise health tracking and sports performance measurement. You'll have access to sports modes for a variety of outdoor activities and strength training. You can create your own customised workout via the app, or use the help of a Garmin Coach (for runners and cyclists). The Garmin Instinct 3 tracks heart rate, blood oxygen, breathing rate and stress levels. At night or during short naps, it provides more accurate measurement of sleep duration and quality, and the overall impact on your recovery. If you need to calm down, you can use breathing exercises. Women will appreciate the ability to track their menstrual cycle or pregnancy, including tips for exercise and nutrition.

Great features to get you out into nature

Its high durability and long battery life make the watch ideal for outdoor activities. For this purpose, the Garmin Instinct 3 is equipped with electromagnetic compass sensors with automatic tilt correction, a barometric pressure sensor and an altimeter. A satellite receiver with support for GPS/GLONASS/GALILEO satellite systems and a multi-channel Multiband GPS receiver ensures precise position calculation. Optimal satellite reception is ensured by SatIQ technology, which is able to automatically switch between multiple satellite signal reception modes to optimise accuracy and save power. A very practical feature of the Garmin watch is the built-in LED torch with red and white light and adjustable intensity.

Connect IQ store

The open Connect IQ platform is designed for third-party developer apps, so you can discover and download new apps to help you customise your Garmin Instinct 3 smartwatch to your needs. There are stylish watch faces, fitness apps, online music platforms, handy tools, fun games and more.

Garmin Instinct 3 keeps your personal training log in the mobile app

After pairing the Garmin Instinct 3 with the Garmin Connect mobile app via Bluetooth, your recorded activity is automatically transferred to your personal training log for a comprehensive evaluation. The individual values are displayed in the form of clear graphs, including the training effect and recommended recovery time. The app and user interface of the Garmin Instinct 3 smartwatch are fully localised into English.

The Garmin Instinct 3 uses a QuickFit quick-release strap

Thanks to the interchangeable straps with the QuickFit quick-release mechanism, you can customise the look of your Garmin Instinct 3 smartwatch to match your style. Simply remove the strap by sliding the pin and attach a new one. Silicone, leather or metal straps are available in a variety of colours.