Garmin Venu 3 Slate/Black Band

Keep your body in check with the Garmin Venu 3 smartwatch

To help you keep your body in check, the Garmin Venu 3 smartwatch offers a range of features and technologies to get the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your age, resting heart rate, and BMI. Since it's common to get flustered during the day, the Garmin Venu 3 also includes breathing exercises to help you calm down. The Garmin Venu 3 smartwatch continuously measures your heart rate, allowing it to accurately determine how hard your workout was. Sleep is also important, which is why the watch can determine the quality of your sleep and then show your overall sleep score. The Garmin Venu 3 smartwatch offers a host of other features you might find useful. These include:

• Respiration tracking — the Garmin Venu 3 smartwatch can measure your breathing activity throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake on the Garmin Venu 3 and set reminders to rehydrate
• Women's health tracking — use the Garmin Connect app to track your menstrual cycle or pregnancy, record your own notes, and get a variety of information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it goes above an elevated value, the Garmin Venu 3 recommends a breathing exercise to calm you down
• PULSE OX sensor — the PULSE OX sensor ensures accurate and reliable measurement of blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body is coping with strain and determines whether you are getting enough sleep, whether you are overexerting yourself, and more.

A wide range of sports activities and a mode for wheelchair users

The Garmin Venu 3 watch features a range of animated exercises and workouts (cardio, strength training, pilates, etc.), but you can download many more to the smartwatch via the Garmin Connect app. The smartwatch comes with more than 25 pre-set indoor and outdoor sports modes—such as running, walking, cycling, golf and many more. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a custom workout. Once you have it ready, simply transfer it from the app on your smartphone to your Garmin Venu 3. You can now use the new wheelchair mode on your Garmin smartwatch, which tracks pushes instead of steps and offers activity tracking for pushes and handcycling. Wheelchair users can take advantage of special challenges, pre-loaded workouts, and animated strength, cardio, HIIT, pilates, and yoga workouts.

Stay in touch with the world with the Garmin Venu 3 smartwatch

If you pair your Garmin Venu 3 smartwatch with your mobile phone, you will receive notifications for incoming emails, messages (you can also reply to messages if you have an Android phone), and you can even answer calls. You can pay in shops directly with your smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate the ability to download songs to your watch and use wireless headphones to listen to music without needing your phone with you. Another benefit of the Garmin Venu 3 smartwatch is its safety and location tracking. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident so they can call for help. Sending can be activated manually or automatically (during selected sports activities).

Wear your Garmin Venu 3 smartwatch all day and take it anywhere

The Garmin Venu 3 smartwatch has a high-quality battery that keeps it running for up to 14 days in smartwatch mode. If you want maximum control over your power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 3 last as long as possible. You'll appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or take a shower with it. A trio of satellite systems—GPS, GLONASS and GALILEO—provides precise positioning, giving you accurate information on distance, speed and location.