Garmin Venu 3S Cream Gold/French Gray Leather Band

Keep your body in check with the Garmin Venu 3S smartwatch

To help you keep your body in check, the Garmin Venu 3S smartwatch offers a range of features and technologies for the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your actual age, resting heart rate, and BMI. Since it's normal to get stressed during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch constantly measures your heart rate, allowing it to accurately determine how strenuous your workout was. Sleep is also important, which is why the watch can assess the quality of your sleep and provide an overall sleep score. The Garmin Venu 3S smartwatch offers a number of other features you might find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can track your breathing throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake in the Garmin Venu 3S smartwatch and set reminders to stay hydrated
• Women's health tracking — use the Garmin Connect app to track your menstrual cycle or pregnancy, log your own notes, and get a variety of information and recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it gets too high, the Garmin Venu 3S will recommend a breathing exercise to help you calm down
• Pulse Ox sensor — the Pulse Ox sensor ensures precise and reliable measurement of your blood oxygen saturation
• Body Battery™ feature — this feature gives you a complete overview of how your body is coping with strain and determines whether you're getting enough sleep, overexerting yourself, and more

A wide range of sports activities and a wheelchair mode

The Garmin Venu 3S watch features a range of animated exercises and workouts (cardio, strength training, Pilates, etc.), and you can download many more through the Garmin Connect app. The smartwatch comes with over 25 pre-set indoor and outdoor sports modes—including running, walking, cycling, golf and many others. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a customised training plan. Once it's ready, simply transfer it from the app on your smartphone to your Garmin Venu 3S watch. New to Garmin smartwatches, you can use the wheelchair mode, which tracks pushes instead of steps and offers activity tracking for pushes and handcycling. Wheelchair users can benefit from special challenges, preloaded workouts, and animated workouts for strength, cardio, HIIT, Pilates, or yoga.

Stay in touch with the Garmin Venu 3S smartwatch

When you pair the Garmin Venu 3S smartwatch with your mobile phone, you will receive notifications for incoming emails and messages (and if you have an Android, you can even reply to them), and you can even take calls. You can confidently pay in shops directly with your smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate the ability to download songs to your watch and use wireless headphones to listen without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is its safety and tracking feature. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident, so they can call for help. This can be activated manually or automatically (during selected sports activities).

Wear your Garmin Venu 3S smartwatch all day, anywhere you go

The Garmin Venu 3S smartwatch has a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings to make your Garmin Venu 3S watch last as long as possible. You'll appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or shower with it. Precise positioning is handled by a trio of satellite systems—GPS, GLONASS and GALILEO—giving you accurate information about distance, speed and location.