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Pumpkin seeds have a wide range of uses in the modern kitchen. They are especially loved by fans of a healthy diet, but they also serve quite well as a snack just for taste. It is great with salt and even sugar. Anyway, they contain a good load of healthy substances and may well help you improve your immune system. Treat your body to a good portion of healthy substances. Pumpkin seeds can be used as an ingredient in cooking and baking, or just for munching.

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Pumpkin seeds contain a large amount of minerals, including magnesium, phosphorus, iron, manganese and copper. They are rich in phytosterols, which have been shown to lower cholesterol. They also contain L-tryptophan, which prevents depression and improves sleep. You will also find zinc, which is a natural protection against osteoporosis, or important vitamin E and B vitamins.

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Pumpkin seeds have many uses in the kitchen. You can fry them in a drop of olive oil, lightly salt them and eat them instead of chips. They are also great in salads, or instead of bread croutons, for example, in your favourite pumpkin soup. You can also add them to bread dough or sprinkle them on homemade buns before baking. But what you may not have known is that pumpkin seeds are also great with sweet treatments. Prepare a mixture of cinnamon, chilli, a little cumin and dried ginger. Heat a pan with a little olive oil, add the seeds and sugar and stir until the sugar starts to dissolve. Then move the hot seeds to the spice mixture and mix.

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