Creatine Reflex Creapure Creatine is intended for recreational and top athletes who are engaged in bodybuilding or whose explosive power and dynamics are dominant in their sports industry. This is 100% pure Creapure creatine monohydrate, which is in a single dose of 5000 mg. It is manufactured in accordance with ISO 9001 and ISO 17025 standards and a 500g package is enough to prepare 100 doses.