Carbohydrates (maltodextrin, dextrose monohydrate, fructose), proteins (whey protein concentrate (milk), soy protein isolate, milk protein isolate, the egg white, calcium caseinate (milk), creatine monohydrate, aroma, thickeners (guar and xanthan gum), starch, L-Glycine, fat powder (milk), beta-hydroxy beta-methylbutanoic acid (HMB), beta-alanine, amino acid (BCAA) powder (2: 1: 1), calcium phosphate, magnesium lactate, potassium citrate, taurine, stabilizer (cellulose rubber), sodium chloride, sweeteners (sucralose, acesulfame-K), L-Glutamine, avena sativa (gluten), vitamin component (ascorbic acid, pteroyl L-glutamate, D-Alpha tocopherol, nicotinamide, D-Calcium pantothenate, riboflavin, pyridoxine hydrochloride, thiamine hydrochloride, retinyl palmitate, methylcobalamin, biotin, cholecalciferol), glutamine peptide (gluten), anti-caking agent (silica), zinc bisglycinate tolerase L (pH-stable lactase).