Card challenges antistress
Card challenges antistress
Your guide, advisor and emergency aid for stress
Albi Anti-Stress Card Challenges from the Mementerra series are specially designed to help you not only as a preventative measure but also in acute cases when stress, anxiety or fear become overwhelming. Movement, breathing exercises, creative tasks and education. The pack contains 50 cards that will guide you on the path to a more joyful life. Whether you suffer from anxiety, stress, overwork, or just a bad mood, try this anti-stress game, focused not only on acute stress but also on its prevention. The challenges can be used as a quick anti-stress aid that will guide you through effective and proven calming techniques, but also as a playful form of self-education and a way to build healthy habits.
10+
recommended age
1 player
number of players
5 min
game lengthKey features of Albi Anti-Stress Card Challenges
- Contains 40 anti-stress challenges for managing and preventing stress
- Can be used as a quick anti-stress aid
- Includes 3 practical anti-stress cheat sheets for everyday use
- Daily checklist for tracking habits and managing stress
- Includes breathing exercises and tips for quick help in stressful situations
- Cards with questions for reflection after completing each challenge
- A card for ticking off completed tasks for a better overview
- Includes motivational cards with a quote and a mantra for mental support
Cards with a themed quote and mantra to get you in the right mood
In addition to the challenges, the Anti-Stress Card Challenges pack also includes a bonus of 3 anti-stress cheat sheets for daily use (a daily checklist, breathing exercises, 9 tips for dealing with stress) and 1 card with questions for reflection, which you can try to answer after each challenge. To help you keep track of your (un)completed challenges, the manufacturer has also included a card for ticking off completed tasks. To get you in the right mood, you will find cards with a themed quote and a mantra that you can put in your wallet, diary, or on your desk for mental support and encouragement.
Package contents
40 anti-stress challenge cards, 2 introductory cards for acute stress and prevention, 3 educational cards for everyday use, 1 rules for completing challenges, 1 card with questions for reflection, 1 card for ticking off challenges, 1 card with a themed quote, 1 card with a themed mantra
Specifications
Product type
Games and puzzles
Language
Genres and game mechanics
Age and intended use
Features
Packaging
ALBI Česká republika a.s., Palác Karlín, Thámova 289/13, 186 00 Praha 8, +420222541381, [email protected]
Specifications can be changed without notice. Images are for illustrative purposes only.
