Minus Age Melatonin 0,25 mg, 90 capsules
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Minus Age Melatonin 0,25 mg, 90 capsules
Minus Age Melatonin 0.25 mg
90 + 20 capsules
What is Melatonin used for?
Melatonin is a natural hormone that ensures we get a restful and deep sleep. Its production is highest at night when the body and mind are regenerating. Melatonin helps us synchronize our biological clock with the day and night cycle. When we get regular, quality sleep, we feel better, healthier and younger. Unfortunately, in today's hectic times, we often struggle with stress, insomnia and sleep disorders. Melatonin is an effective and safe way to get to sleep quickly and get a healthy length of sleep.
Day and night cycle disorders
Stress. Lack of natural light. Irregular bedtime. Artificial lighting. Social networking at bedtime. All this disrupts the production of melatonin, the sleep hormone that helps us fall asleep and recover. Lack of quality sleep can lead to chronic fatigue, depression, reduced immunity and accelerated ageing.
Positive effects of melatonin
Melatonin helps us to regulate our sleep patterns. It helps us fall asleep when we can't. Sleep is a key component of the proper functioning of our entire body. Effective sleep strengthens our immune system, protects cells from oxidative stress damage, helps lower blood pressure and cholesterol, and prevents aging.
Insights from the practice of a general practitioner
The use of melatonin is particularly suitable as a first choice for difficulty falling asleep. Usually, melatonin is taken half an hour to an hour before falling asleep to give you enough time to recover before having to get up. Take melatonin, for example, after a holiday where you were used to going to bed at midnight every day. When the holiday is over and you want to go to bed earlier because you have to get up for work at 7am on Monday, take melatonin before 10pm the day before and you will have 8 hours to recover.
The role of sleep in ageing
During sleep, the body and mind regenerate, memories are stored, immunity is strengthened, and the brain gets rid of pollutants. Sleep also affects the rate of aging. During sleep, damaged cells and tissues are repaired. Quality sleep helps us slow down the aging process and maintain a youthful appearance and vitality. Conversely, sleep deprivation or sleep disturbances accelerate ageing by increasing oxidative stress, chronic inflammation, blood pressure or cortisol levels. Lack of sleep also reduces the production of growth hormone, which is important for muscle mass and a properly functioning metabolism.
Nutritional values and composition
| Nutritional component | Contents in 1 capsule |
|---|---|
| Melatonin | 0.25 mg |
Microcrystalline cellulose, hydroxypropylmethylcellulose capsules, melatonin.
Recommended dosage
1 to 2 capsules daily one hour before bedtime. Wash it down with a glass of water. Do not exceed the recommended daily dosage. It does not serve as a substitute for a varied and balanced diet. Not for children. Make sure you lead a healthy lifestyle. Consult your longevity medicine physician before taking it other than the recommended dosage.
Storage
Store at room temperature in a dry and dark place, out of reach of children.
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Hackshot s.r.o. Horní Studenec 105 582 64 Ždírec n.Doubravou, CZ, [email protected] www.minus-age.cz
Specifications can be changed without notice. Images are for illustrative purposes only.
