POLAR Vantage M3 black
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POLAR Vantage M3 black
The Polar Vantage M3 is a lightweight multisport smartwatch that combines cutting-edge sports features and biometric sensors with a compact and lightweight design. The watch has a clear 1.28" AMOLED display, dual-frequency GPS navigation (Dual-frequency GNSS), and a large number of pre-installed offline maps to make your trips and training sessions easier. The advanced Polar Elixir sensor technology enables comprehensive monitoring of health metrics, including heart rate, ECG (from the wrist), blood oxygen (SpO₂), and skin temperature. It also includes built-in algorithms that monitor and evaluate the quality and duration of your sleep. Athletes can look forward to more than 150 sport modes, including Training Load Pro, FitSpark (training recommendations), and Nightly Recharge (night-time recovery analysis). The Polar Vantage M3 has a durable construction suitable for outdoor wear and is equipped with standard sensors such as a gyroscope, magnetic compass, accelerometer, barometer, and pedometer.
1.28" AMOLED
screen size and display type
Plastic, 44.7 × 12.2mm
Case material and size
Silicone, 22mm
Strap material
7 days
Maximum battery life
53g
Total weightKey features of the Polar Vantage M3 smartwatch, black
- Multisport smartwatch combining top sports features, biometric sensors and a compact design
- Easy-to-read 1.28" AMOLED display with protective Gorilla Glass
- Polar Vantage M3 tracks heart rate, temperature, blood oxygen and sleep duration
- Supports 150 sport modes with detailed performance tracking
- 50m (5 ATM) water resistance lets you wear the watch when washing your hands, taking a short shower or surface swimming
- Dual-band GPS navigation with a large number of pre-installed maps
- Records steps, calories burned and distance travelled per day
- The Polar Flow app simplifies management and analysis of measured data
- Compatible with standard 22mm watch straps
Clear and durable 1.28" AMOLED display
The Polar Vantage M3 smartwatch features a stainless steel bezel and a very easy-to-read 1.28" touchscreen display with a resolution of 416 × 416 pixels and a pixel density of 325 PPI. Durable Gorilla Glass protects the display, and there's also an integrated LED torch that illuminates at maximum brightness when switched on. You can also easily customise the design of the watch to your liking with different watch faces, widgets and dashboards. The watch's functions are controlled using the side buttons along with smart touch controls. The watch body is made of glass-fibre-reinforced plastic, and the 22mm wide black strap is made of silicone.
Vantage M3 offers more than 150 sport profiles
The watch features advanced tools for monitoring training load and recovery to help you optimise the effectiveness of your workouts and achieve better results. The Training Load Pro feature monitors the strain on different parts of your body during training, while the FitSpark training guide recommends optimal exercises for cardio, strength, or mobility training based on your current fitness level. The watch also shows you how much of each energy source your body consumes during your workout (fats, carbohydrates and proteins). The Polar Vantage M3 can monitor more than 150 sports, including special programmes and tests for running, swimming, cycling, walking and general fitness. Using the built-in GPS navigation, the watch reliably detects ascents and descents on your route, so you know exactly how many kilometres you have climbed or descended during your workout.
The watch ensures precise navigation in the field
The Polar Vantage M3 smartwatch is equipped with dual-frequency GPS navigation that displays your exact location on full-colour topographic maps. Get conveniently guided along your planned route right from your wrist and view advanced outdoor training metrics, including the ability to easily find key points of interest (POIs) such as supermarkets, cafés, and more. The offline maps in the watch are available as full-screen training views that include all buildings, major road networks, streets, and waterways. The watch comes with pre-installed maps of North America and Europe (more can be downloaded for free). The built-in altimeter, barometer, gyroscope and accelerometer also make it easier to navigate in the field.
Vantage M3 looks after your health and physical activities
Thanks to advanced Polar Elixir Biosensing technology, the Vantage M3 watch can accurately measure and track your heart rate, blood oxygen and skin temperature. In addition, the sensitive sensor also records an ECG (from the wrist), enabling detailed analysis of your heart rate and a better understanding of your cardiovascular health and performance. Other measurements the watch offers include steps, distance travelled and calories burned. Polar smartwatches support an active lifestyle by setting a daily activity goal based on your personal data and activity level, and then monitoring your activity throughout the day. If you're inactive for too long, the watch reminds you to stretch a little or go for a walk.
Sleep quality and recovery level can be monitored in the app
The Vantage M3 smartwatch automatically tracks the quality and duration of your sleep, including the time spent in each stage (light, deep and REM). There is also the Nightly Recharge app, which measures your body's recovery rate overnight and clearly shows how well you recover from the day's exertion. The Sleepwise feature then helps you understand how sleep contributes to your daily alertness and readiness to perform. The watch can be easily connected to the Polar Flow mobile app, which is used for detailed analysis of training, sleep and recovery, planning sports activities and setting up the watch itself. With the app, you can easily evaluate your progress and find out how to achieve even better results. The app is also available on desktop devices.
The Polar Vantage M3 watch is elegant and versatile
The Vantage M3's features include a range of smart functions, including the ability to remotely control your phone's music player, up-to-date weather information including two-day forecasts, and a Find My Phone feature that displays your phone's last synchronised location on the watch's map. When connected to the Polar Flow app, you will receive notifications for incoming phone calls, messages and app notifications directly on your watch. Phone notifications work with both iOS and Android phones (the watch cannot be used directly for making calls). The Vantage M3 lets you edit the look and style of the watch face directly in the watch settings, so you can show off a different graphic design every day. You'll also appreciate the easily replaceable straps, which let you easily customise the physical appearance of the watch to suit the specific situation or the clothes you're wearing.
Package contents
- POLAR Vantage M3 smartwatch, size S-L, black
- Charging cable
Specifications
Purpose and compatibility
Display
Design and durability
Connectivity and sensors
Functions
Notifications and calls
Software
Strap
Battery life and storage
Included
Brand/model
Specifications can be changed without notice. Images are for illustrative purposes only.
