Nuts in general are an excellent source of many beneficial substances for the body, and this makes them not only tasty, but especially a healthy snack. You can decorate this mixture just to taste or add it, for example, to vegetable salads or as a garnish for cream soups. When you grind them and mix them with a little sugar or other sweetener, a great mixture is created, which is suitable, for example, as a filling for cakes or buns. The packaging of the Bery Jones nut mixture can then be recycled into yellow containers or reused thanks to the possibility of resealing.
Hazelnuts are an excellent source of vitamin E, have a high nutritional value and also supply the body with B vitamins. They also contain fiber, necessary for the proper functioning of the digestive tract, vitamin C, folic acid and pantothenic acid, potassium, phosphorus, calcium, magnesium, sodium, nickel, manganese, iron, copper, zinc, iodine, chrome, selenium and bor.
Almonds contain a variety of minerals essential for the body. Magnesium combination, calcium, potassium, Zinc and iron is ideal for healthy skin hair, bones, nails and teeth. Almonds also contain a number of antioxidants that protect blood vessels, the heart and have a positive effect on the aging of the body.
The biggest benefit of cashew nuts is clearly their high proportion of magnesium. Its main function is to activate more than 300 enzymes that regulate the most important metabolic processes in the body. These include, for example, the conversion of food into energy or the production of proteins and amino acids. Magnesium also improves the quality of sleep and helps to slow down the aging processes in the body. The proportion of proteins, which are the basic building blocks of the human body, is also significant.
Pecans contain over 70% fat, in which unsaturated fatty acids are significantly present. They are also rich in fiber, which is essential for healthy digestion, but also cares for the heart and reduces the risk of cardiovascular disease.
Para nuts supply your body with magnesium, phosphorus, zinc, manganese, vitamin E and vitamin B1. However, they are the most important for their really high selenium content. Together with vitamin E, it acts as a powerful antioxidant that prevents the activity of free radicals and thus protects the body against cell damage.
Do you love nuts and can' t decide which one you like the most? Have them all at once. Enjoy a mixture of blanched almonds and hazelnuts, natural cashews, pecans and Brazil nuts. They taste great as a snack or baking ingredient.
Nature gives us fruits that make our lives tastier. We respect her and therefore we do not want to burden her unnecessarily. We will therefore supply you with a mixture of nuts in an ecological packaging, which you can reuse thanks to their resealable design.
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