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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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69 Results
3.0
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VIFITO A40
Fitness Bench - incline, focus on chest, stomach, arm and shoulders, included equipment transport wheels and foam cylinders, weight capacity 130 kg, dimensions 78 × 56 × 128 cm (H× W x D), weight 15 kg, black colour
58.71 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa3135
3.0
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VIFITO A50
Fitness Bench - combo, focus on chest, stomach, arm and shoulders, anti-slip adjustment and foldable design, included equipment foam cylinders, weight capacity 150 kg, dimensions 52 × 36 × 98 cm (H× W x D), weight 9 kg, black colour
58.71 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa2958
5.0
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VIFITO U70 with biceps support
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment and reclining backrest, included equipment transport wheels and foam cylinders, weight capacity 250 kg, dimensions 140 × 60 × 155 cm (H× W x D), weight 28 kg, black colour
244.31 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa3756
5.0
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Rebel Strengthening Bench RBA - 2008
Fitness Bench - combo, focus on stomach, arm and legs, anti-slip adjustment, reclining backrest and foldable design, included equipment dip handles, foam cylinders, dumbbell stand and biceps support, weight capacity 220 kg, dimensions 123 × 130 × 160 cm (H× W x D), weight 21 kg, black colour
126.60 €
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In stock 4 pcs at the supplier's
Order Code: SPTlav004
5.0
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HMS L1211 straight
Fitness Bench - flat, focus on chest, stomach, back and arm, weight capacity 100 kg, dimensions 47 × 36 × 110 cm (H× W x D), weight 8 kg
71.72 €
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In stock 2 pcs at the supplier's
Order Code: SPTasplav010
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VIFITO Workout Set U150 + 50kg Dumbbell Set
Fitness Bench - combo, focus on chest, back, arm, legs, shoulders and buttocks, reclining backrest, included equipment foam cylinders, dumbbell stand, biceps support and adapter for leg extension/curl, weight capacity 120 kg, dimensions 113 × 119 × 154 cm (H× W x D), weight 72 kg, black colour
New arrival 172.59 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa5827
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GymBeam Adjustable Bench
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 500 kg, dimensions 44 × 26 × 120 cm (H× W x D), weight 31 kg, black colour
262.90 €
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In stock 1 pcs
Order Code: SPTgym2098
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Rebel RBA 2000 Weight Bench
Fitness Bench - flat, focus on chest, stomach, back and arm, weight capacity 170 kg, dimensions 43 × 46.5 × 119.5 cm (H× W x D), weight 7.9 kg, black colour
50.53 €
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In stock > 5 pcs at the supplier's
Order Code: SPTaaa0871
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Acra Premium Bench 300 kg
Fitness Bench - hyperextension, focus on stomach, arm and legs, weight capacity 300 kg, black colour
168.68 €
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In stock > 5 pcs at the supplier's
Order Code: SPTaaa3971
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TRINFIT Bench FX5
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment, reclining backrest and foldable design, included equipment dip handles, foam cylinders, dumbbell stand and pull handles, weight capacity 280 kg, dimensions 122 × 109 × 145 cm (H× W x D), weight 56 kg, black colour
347.68 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa2740
2.0
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Rebel RBA 2005 Weight Bench
Fitness Bench - incline, focus on chest, stomach and back, anti-slip adjustment, weight capacity 170 kg, dimensions 47 × 60.5 × 83.5 cm (H× W x D), weight 5.6 kg, black colour
42.51 €
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In stock 1 pcs at the supplier's
Order Code: SPTaaa0875
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TRINFIT Vario LX3
Fitness Bench - combo, focus on chest, arm and shoulders, anti-slip adjustment, reclining backrest and foldable design, included equipment transport wheels, weight capacity 200 kg, dimensions 44 × 42 × 113 cm (H× W x D), weight 11 kg, black colour
112.72 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa2843
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VIFITO Z70
Fitness Bench - incline, focus on back, anti-slip adjustment, included equipment transport wheels and foam cylinders, weight capacity 135 kg, dimensions 145 × 73 × 138 cm (H× W x D), weight 37 kg, black colour
255.29 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa2263
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TRINFIT Vario LX4
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, anti-slip adjustment, reclining seat and reclining backrest, included equipment foam cylinders, weight capacity 200 kg, dimensions 123 × 66 × 210 cm (H× W x D), weight 23 kg, black colour
179.33 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa2738
3.0
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Rebel Strengthening Bench RBA - 2002
Fitness Bench - adjustable, focus on chest, stomach and arm, anti-slip adjustment, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 180 kg, dimensions 136 × 43 × 113 cm (H× W x D), weight 10.6 kg, black colour
70.92 €
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In stock 3 pcs at the supplier's
Order Code: SPTlav001
4.0
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HMS LS1203 adjustable
Fitness Bench - incline, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 100 kg, dimensions 118 × 43 × 125 cm (H× W x D), weight 9.5 kg, black colour
84.39 €
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In stock 5 pcs at the supplier's
Order Code: SPTasplav009
3.3 10×
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FitnessLine Positioning Bench
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining seat, included equipment foam cylinders and pull handles, weight capacity 200 kg, dimensions 110 × 50 × 124 cm (H× W x D), weight 15 kg, black colour
96.63 €
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In stock > 5 pcs at the supplier's
Order Code: SPTbdfl32
4.0
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Rebel Strengthening Bench RBA - 2006
Fitness Bench - flat, focus on arm and shoulders, anti-slip adjustment and foldable design, included equipment dumbbell stand, weight capacity 200 kg, dimensions 106 × 55 × 119 cm (H× W x D), weight 17 kg, black colour
88.44 €
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In stock 1 pcs at the supplier's
Order Code: SPTlav002
5.0
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HMS L1110 adjustable bench
Fitness Bench - incline, focus on chest, stomach, back, arm and legs, weight capacity 100 kg, dimensions 69 × 50 × 140 cm (H× W x D), weight 9 kg, black colour
84.39 €
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In stock 4 pcs at the supplier's
Order Code: SPTasplav008
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VIFITO Bench U150
Fitness Bench - combo, focus on chest, stomach, arm and shoulders, anti-slip adjustment, reclining backrest and foldable design, included equipment foam cylinders, dumbbell stand, biceps support and adapter for leg extension/curl, weight capacity 120 kg, dimensions 113 × 119 × 154 cm (H× W x D), weight 22 kg, grey colour
100.87 €
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In stock 5 pcs at the supplier's
Order Code: SPTaaa5456
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MERACH 2417 Squat trainer
Fitness Bench - combo, focus on stomach, arm, legs and buttocks, reclining seat, weight capacity 136 kg, dimensions 77 × 60 × 79 cm (H× W x D), weight 8.4 kg, black colour
94.88 €
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In stock 5 pcs at the supplier's
Order Code: SPTmerach06
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HMS variable, L5166
Fitness Bench - combo, focus on chest and shoulders, reclining seat and reclining backrest, weight capacity 250 kg, dimensions 116 × 74 × 139 cm (H× W x D), weight 22.5 kg, black colour
210.48 €
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In stock > 5 pcs at the supplier's
Order Code: SPThms125
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Fitnessline Fid Bench
Fitness Bench - adjustable, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 350 kg, dimensions 43 × 60 × 125 cm (H× W x D), weight 32 kg, black colour
294.90 €
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In stock 1 pcs at the supplier's
Order Code: SPTaaa5137
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HMS L1217 Variable weight bench with expanders
Fitness Bench - adjustable, focus on chest, stomach, back and arm, reclining seat, reclining backrest and foldable design, included equipment transport wheels, weight capacity 120 kg, dimensions 115 × 40 × 135 cm (H× W x D), weight 12.5 kg, black colour
126.60 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav041
In the category Fitness Benches on Alza.sk, we currently have a total of 69 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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