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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 
62 Results
MARBO MP-L204 2.0 under big dumbbell - Fitness Bench
MARBO MP-L204 2.0 under big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and shoulders, weight capacity 400 kg, dimensions 130 × 121 × 158 cm (H× W x D), weight 58 kg, black colour
984.85 €
Buy
In stock 1 pcs at the supplier's
Order Code: SPTasplav039
MARBO MP-L202 2.0 variable - Fitness Bench
MARBO MP-L202 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining seat and reclining backrest, weight capacity 400 kg, dimensions 130 × 53 × 130 cm (H× W x D), weight 35 kg, black colour
754.34 €
Buy
In stock 3 pcs at the supplier's
Order Code: SPTasplav037
Marbo MP - L212 2.0 Hyperexetnze - Fitness Bench
Marbo MP - L212 2.0 Hyperexetnze
Fitness Bench - hyperextension, anti-slip adjustment, weight capacity 350 kg, dimensions 88 × 78 × 120 cm (H× W x D), weight 40 kg, black colour
754.34 €
Buy
In stock 1 pcs at the supplier's
Order Code: SPTposi02
MARBO MP-L209 under the big dumbbell - Fitness Bench
MARBO MP-L209 under the big dumbbell
Fitness Bench - focus on shoulders, reclining seat, weight capacity 400 kg, dimensions 170 × 174 × 110 cm (H× W x D), weight 70 kg, red colour
532.22 €
Buy
In stock 2 pcs at the supplier's
Order Code: SPTasplav023
MERACH R07W1 Full-Body Workout, multifunctional trainer - Fitness Bench
MERACH R07W1 Full-Body Workout, multifunctional trainer
Fitness Bench - combo, focus on stomach, legs and buttocks, reclining seat and foldable design, weight capacity 158 kg, dimensions 124.5 × 49 × 110 cm (H× W x D), weight 11 kg, white colour
New arrival 104.73 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmerach05
HMS L 8015 adjustable - Fitness Bench
HMS L 8015 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 200 kg, dimensions 115 × 52 × 128 cm (H× W x D), weight 17 kg, red colour
140.11 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav004
HMS 90° weight bench L8008 - Fitness Bench
HMS 90° weight bench L8008
Fitness Bench - combo, focus on chest, back, arm and shoulders, included equipment transport wheels, weight capacity 250 kg, dimensions 82 × 76 × 124 cm (H× W x D), weight 25 kg, black colour
209.09 €
Buy
In stock 1 pcs at the supplier's
Order Code: SPTaaa2254
MERACH 2314 Multifunctional abdominal, arm and buttock trainer - Fitness Bench
MERACH 2314 Multifunctional abdominal, arm and buttock trainer
Fitness Bench - combo, focus on stomach, arm and buttocks, anti-slip adjustment and foldable design, included equipment foam cylinders, weight capacity 200 kg, dimensions 70 × 50.5 × 114 cm (H× W x D), weight 7.7 kg, white colour
New arrival 94.26 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmerach04
MERACH 2417 Squat trainer - Fitness Bench
MERACH 2417 Squat trainer
Fitness Bench - combo, focus on stomach, arm, legs and buttocks, reclining seat, weight capacity 136 kg, dimensions 77 × 60 × 79 cm (H× W x D), weight 8.4 kg, black colour
New arrival 94.26 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTmerach06
Zipro Adjustable Core Training Bench - Fitness Bench
4.4 15×
Zipro Adjustable Core Training Bench
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
105.89 €
Currently Unavailable
Order Code: SPTzipr009
Zipro Exercise Bench Plank - Fitness Bench
4.9 8×
Zipro Exercise Bench Plank
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
73.73 €
Currently Unavailable
Order Code: SPTzipr006
MR-PA300 weight bench black - Fitness Bench
4.3 5×
MR-PA300 weight bench black
Fitness Bench - adjustable, focus on chest, stomach, back and shoulders, reclining backrest, weight capacity 230 kg, dimensions 44 × 122 × 44 cm (H× W x D), weight 10.5 kg, black colour
119 €
Currently Unavailable
Order Code: SPTmera0073
Rebel RBA 2004 Weight Bench - Fitness Bench
3.0 1×
Rebel RBA 2004 Weight Bench
Fitness Bench - incline, focus on stomach and back, anti-slip adjustment, weight capacity 170 kg, dimensions 46 × 31 × 121 cm (H× W x D), weight 5.5 kg, black colour
54.62 €
Currently Unavailable
Order Code: SPTaaa0874
GymBeam Adjustable Bench - Fitness Bench
GymBeam Adjustable Bench
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 500 kg, dimensions 44 × 26 × 120 cm (H× W x D), weight 31 kg, black colour
Discounted -30 % 183.90 € 262.90 €
Currently Unavailable
Order Code: SPTgym2098
Bench Press Bench Press Multifunction Workout Benches Multifunction Hyperextension Benches Hyperextension Workout Benches for Abdominal Muscles Abdominal Muscles Jak vybrat posilovací lavici nebo věž
 

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