GreenFood Nutrition Multi VitaMin Chelate contains 225 mg of magnesium per daily dose, 180 mg arginine, 79.2 mg vitamin C, 30 mg of coenzyme Q10, 13.8 mg of iron and 12 mg of vitamin E. In addition, it also includes vitamin B1, B2, B5, B6, B9, B12 and D3. Its production is certified according to ISO 22000: 2018 and the packaging is sufficient for 30 days of use. GreenFood Nutrition Multi VitaMin Chelate is specially designed for men.