Ergonomics & Good Sitting Posture

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Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

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How to Sit Properly at a Computer. What Is Ergonomics?

Does your body ache after a long day of sitting at a computer? Do you suffer from lower back pain? How to sit properly in a chair? What is ergonomics? It is the science that deals with human health within the work environment. Based on these findings, a number of products offer ergonomic designs that largely alleviate back pain and prevent carpal tunnel syndrome.

Right Angle Rule - the Basis for Seating Ergonomics

It is easy to understand the basic rules of the ergonomics of sitting at a computer. It is enough to remember the right angle rule: there should be a 90° angle between the thigh and the calf and also between the back and the thighs. It is also advisable to have a right angle between the upper arm and forearm.

How to sit correctly
How to sit properly or the ergonomics of sitting in practice.

Positioning Your Ergonomic Desk for Better Workstation Ergonomics

A height adjustable ergonomic desk is key to healthy sitting at the computer and for proper workstation ergonomics. It allows you to adjust the optimum height of the desk so that the angle between the forearm and the upper arm is at 90°. A positioning ergonomic desk also allows you to alternate between sitting and standing work, which prevents back pain and promotes your overall health.

Ergonomic seating in front of the computer is also supported by proper foot pads that allow you to adopt an optimal position when working and thus relieving pressure on your legs and spine.

Ergonomic Chairs for Healthy Sitting Promote Correct Sitting Posture

Ergonomic chairs that promote healthy sitting that do not put strain on your back are essential when you have to sit in front of a computer for a prolonged period of time. Ergonomic office chairs allow you to change the position of the seat and backrest so you can stretch out and not have to sit in just one position. They often have lumbar support, a headrest and an anatomically shaped or three-dimensional ergonomic office chair seat.

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Do you have an ordinary chair at home and still suffer from back pain? Then your problems will certainly be solved by using an ergonomic chair seat cushion which contributes to achieving a correct sitting posture and promotes healthy sitting at the computer.

Monitor Holders - Workstation Ergonomics

Holders for monitors are part of workplace ergonomics. The ideal position for proper seating at the computer is that the top edge of the monitor is at eye level. The distance of the head from the monitor should be approximately 40-70cm. The correct monitor position helps maintain a healthy body position and prevents unnecessary strain on the spine.

Adequate back and spinal support is essential when working on a computer. Ergonomic armrests help to correct your posture and reduce back pain.

Use a Vertical (Ergonomic) Mouse to Prevent Carpal Tunnel Syndrome

A vertical ergonomic mouse offers a unique shape that feels very comfortable while reducing the risk of carpal tunnel syndrome. The ergonomics of this solution ensure that the forearm remains free in the air and the wrist is flush with the forearm when working with the mouse.

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What if you don't like an ergonomic mouse but still care about the ergonomics of your workstation? Look into using specially shaped ergonomic mouse pads which counteract the development of carpal tunnel syndrome and are very comfortable even if you have to work with a computer for long periods of time.

Ergonomic Keyboards

Ergonomic keyboards are specially shaped for maximum comfort. The modified key layout makes typing easier and reduces wrist strain. Ergonomic keyboards also offer a practical and comfortable armrest to reduce the risk of carpal tunnel syndrome.

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Kensington Duo Gel (blue/black) - Mouse Pad
4.7 85×
Kensington Duo Gel (blue/black)
Mouse Pad - material: textile, wrist rest, gel pad, size: 18 × 2,7 × 25cm, black colour
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32" GIGABYTE AORUS FO32U2P - LCD Monitor
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32" GIGABYTE AORUS FO32U2P
LCD Monitor - 4K Ultra HD 3840 × 2160, OLED, 16:9 wide-angle, 0,03ms, 240Hz, 10bit, HDR, 250cd/m2, HDMI, USB-C, DisplayPort and mini DisplayPort, USB, headphone output, adjustable height, pivot, speakers, VESA, Power Delivery up to 65 W
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27" Philips 275E2FAE/00 - LCD Monitor
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27" Philips 275E2FAE/00
LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 1ms, 75Hz, FreeSync, 8bit, 350cd/m2, 1000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, speakers, VESA
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Kensington ErgoSoft Wrist Rest Mouse Pad - Mouse Pad
4.6 9×
Kensington ErgoSoft Wrist Rest Mouse Pad
Mouse Pad - size: S, material: artificial leather, wrist rest, white, black and multicolour colour
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27" HP OMEN 27qs - LCD Monitor
4.7 6×
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27" HP OMEN 27qs
LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 1ms, 240Hz, 400cd/m2, 1000:1 contrast, HDMI and DisplayPort, adjustable height, speakers
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349.90 € 388.90 €
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24" Samsung Odyssey G3 - LCD Monitor
4.6 18×
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24" Samsung Odyssey G3
LCD Monitor - Full HD 1920 × 1080, VA, 16:9 wide-angle, 1ms, 144Hz, FreeSync, 250cd/m2, 3000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, pivot, VESA
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27" MSI G274QPF E2 - LCD Monitor
4.9 13×
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27" MSI G274QPF E2
LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 1ms, 180Hz, 10bit, 400cd/m2, 1000:1 contrast, HDMI and USB-C, headphone output, adjustable height, pivot, VESA, Power Delivery up to 15 W
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253.90 € 275.90 €
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27" ASUS ROG Strix XG27AQMR - LCD Monitor
4.9 10×
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27" ASUS ROG Strix XG27AQMR
LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 1ms, 300Hz, G-Sync Compatible, 10bit, 350cd/m2, 1000:1 contrast, HDMI and DisplayPort, USB, headphone output, adjustable height, pivot, VESA
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AlzaErgo Arm D20B - Monitor Arm
4.1 14×
AlzaErgo Arm D20B
Monitor Arm free-standing, 13" to 32", max load of 16kg, tilt +/- 45°, rotating 180°, rotation 360°, VESA 75×75 and 100×100 mm
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36.90 € 68.90 €
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AlzaErgo Arm S15B - Monitor Arm
4.3 32×
AlzaErgo Arm S15B
Monitor Arm for tables and with desk grommet, 13" to 32", max load of 8kg, tilt +/- 45°, rotating 180°, rotation 360°, VESA 75×75 and 100×100 mm
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CONNECT IT Game For Health CMO-2800-BK, Black - Gaming Mouse
4.5 77×
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CONNECT IT Game For Health CMO-2800-BK, Black
Gaming Mouse - vertical, wired, optical, 3200DPI, 6 buttons, RGB backlighting, cord length: 1.5m, USB, black
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32" GIGABYTE AORUS FO32U2 - LCD Monitor
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32" GIGABYTE AORUS FO32U2
LCD Monitor - 4K Ultra HD 3840 × 2160, OLED, 16:9 wide-angle, 0,03ms, 240Hz, 10bit, 250cd/m2, HDMI, USB-C and DisplayPort, USB, headphone output, adjustable height, pivot, speakers, VESA, Power Delivery up to 18 W
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49" Samsung Odyssey G95C - LCD Monitor
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49" Samsung Odyssey G95C
LCD Monitor - curved, Dual QHD 5120 × 1440, VA, 32:9 wide-angle, 1ms, 240Hz, FreeSync, 450cd/m2, 2500:1 contrast, HDMI and DisplayPort, USB, headphone output, adjustable height, VESA
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27" AOC Q27G2S/EU Gaming - LCD Monitor
4.7 107×
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27" AOC Q27G2S/EU Gaming
LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 1ms, 165Hz, G-Sync Compatible, 10bit, 350cd/m2, 1000:1 contrast, HDMI, headphone output, adjustable height, pivot, VESA
251 €
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AlzaErgo Slatwall SWP110 Rail, White - Holder
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AlzaErgo Slatwall SWP110 Rail, White
Holder - rail for modular Slatwall system, load capacity: 40 kg, matte white, aluminium
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24" EIZO FlexScan EV2460-BK - LCD Monitor
4.0 1×
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24" EIZO FlexScan EV2460-BK
LCD Monitor - Full HD 1920 × 1080, IPS, 16:9 wide-angle, 5ms, 60Hz, 8bit, 250cd/m2, 1000:1 contrast, HDMI, DisplayPort, VGA and DVI, USB, adjustable height, pivot, speakers, VESA
335.90 €
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34" Dell P3424WE Professional - LCD Monitor
4.7 6×
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34" Dell P3424WE Professional
LCD Monitor - curved, Ultra Wide QHD 3440 × 1440, IPS, 21:9 wide-angle, 5ms, 60Hz, 8bit, 300cd/m2, 1000:1 contrast, HDMI, USB-C and DisplayPort, USB, LAN, adjustable height, VESA
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535 € 563.90 €
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AlzaErgo Arm D05B Tube - Monitor Arm
4.4 21×
AlzaErgo Arm D05B Tube
Monitor Arm for tables and with desk grommet, 17" to 32", max load of 16kg, tilt +/- 35°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
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75.90 € 98.90 €
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34" Dell Alienware AW3423DWF - OLED Monitor
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4.8 50×
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34" Dell Alienware AW3423DWF
OLED Monitor - curved, Ultra Wide QHD 3440 × 1440, 21:9 wide-angle, 0,1ms, 165Hz, FreeSync, 10bit, 1000cd/m2, HDMI and DisplayPort, USB, headphone output, adjustable height
999 €
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24" Samsung Odyssey G32A - LCD Monitor
4.5 62×
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24" Samsung Odyssey G32A
LCD Monitor - Full HD 1920 × 1080, VA, 16:9 wide-angle, 1ms, 165Hz, FreeSync, 250cd/m2, 3000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, pivot, VESA
Discounted -8 %
139 € 151.90 €
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Logitech Lift Vertical Ergonomic Mouse Graphite - Mouse
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4.6 114×
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Logitech Lift Vertical Ergonomic Mouse Graphite
Mouse - vertical, wireless, optical, 6 buttons, bluetooth and wireless USB receiver, graphite
67.90 €
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27" Dell P2723DE Professional - LCD Monitor
4.9 18×
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27" Dell P2723DE Professional
LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 5ms, 60Hz, 350cd/m2, 1000:1 contrast, HDMI, USB-C and DisplayPort, USB, LAN, adjustable height, pivot, VESA, Power Delivery up to 90 W
317.90 €
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Order Code: ADL27p24g4
MOSH ERGO B1A black - Chair Cushion
4.5 27×
MOSH ERGO B1A black
Chair Cushion cover material: microfibre, seat cushion material: memory foam, dimensions: 38 × 44 × 6 cm (H × W × D), colour: black
from  31.96 €
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57" Samsung Odyssey Neo G9 - LCD Monitor
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5.0 4×
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57" Samsung Odyssey Neo G9
LCD Monitor - curved, Ultra HD 8K 7680 × 2160, VA, 32:9 wide-angle, 1ms, 240Hz, FreeSync, 420cd/m2, 2500:1 contrast, HDMI and DisplayPort, USB, headphone output, adjustable height, VESA
+Gift Promo Ubisoft voucher k Samsung Odyssey with a value of 47.90 €
2,499 €
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Order Code: WH605Q4

Ergonomics & Good Sitting Posture

Mega Sale Height Adjustable Desks Height Adjustable Exercise Bikes AlzaErgo Office Desk Bikes Cushions Cushions Ergonomic Mouse Pads Mouse Pads Vertical Mice Mice Ergonomic Keyboards Keyboard Ergonomic Monitors Monitors Monitor Mounts Mounts for Monitors Monitor Stands Monitor Stands Foot Rests Foot Rests Head & Arm Rests Lumbar & Back Rests Jak správně sedět Ergonomie: Jak zdravě pracovat?
 

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Ergonomics & Good Sitting Posture

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