Pull-up bars are a great exercise tool for strengthening your back, arm, and abdominal muscles. Telescopic bars and over the top doorway bars are easy to mount and remove, so you can store them away right after your workout.
ContinuePull-up bars are a great exercise tool for strengthening your back, arm, and abdominal muscles. Telescopic bars and over the top doorway bars are easy to mount and remove, so you can store them away right after your workout.
ContinueMost pull-up bars have a maximum weight limit ranging between 100 and 130 kg. However, make sure to select a bar with a weight capacity at least 20 kg higher than is your weight, because dynamic exercise places considerable load on the bar.
Pull-up bars can be telescopic or have a fixed width. Telescopic bars can be usually adjusted between 70 and 110 cm, which is a standard door frame width, or 63 to 90 cm, for narrower doorframes found in some housing estates. Over the top doorway bars generally fit doorframes 60-90 cm in width and with door trims about 15 cm wide.
Make sure to measure your doorframe before buying a pull-up bar. The most common doorframe width tends to be between 80 and 70 cm, but a lot depends on your regional area and housing type.
Telescopic pull-up bar
Over the top doorway bar
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